How many days is the best time to sweat after caesarean section

Postpartum sweating is a very important thing. However, many women who have undergone caesarean section have weak constitutions and are deficient in both qi and blood. If they cannot properly take care of themselves, the sweating process will lead to the loss of nutrients, making the body even weaker. So, how many days is the best time to sweat after a caesarean section?

For women who have undergone cesarean section, it is generally recommended to have a bowel movement 42 days after cesarean section, when the lochia has completely cleared. Sweating generally involves sweating at ultra-low temperatures, which opens the skin pores and discharges unnecessary water from the body. This can not only burn fat, relieve fatigue, and eliminate toxins, but also enhance the body's immune ability and promote tissue regeneration ability. It can also restore the elasticity of the skin in loose areas to make the abdominal skin firmer.

Continuing the family line is a major event in a woman's life, but 90% of women experience the anxious, painful, and exhausting process of childbirth, and also suffer from postpartum colds such as headaches, back pain, joint pain, muscle stiffness, and chills. Traditional Chinese medicine believes that the "sweating method" not only relaxes muscles and activates blood circulation, activates organs throughout the body, improves spirits and restores vitality, but also has the function of regulating nerves, dilating peripheral blood vessels, promoting blood circulation, and stimulating the function of the internal organs, so that internal evil can be discharged with volatile sweat, completely eliminating postpartum cold.

Trauma and bleeding during childbirth, as well as exertion before delivery, can deplete the blood and qi of pregnant women, resulting in "dampness in all joints" after giving birth and weak disease resistance. If they continue to sweat, the depletion of body fluids will be even worse. Body fluids are also an important component of blood, and blood is the medium for qi.

According to Chinese medicine, the heart governs blood, and blood, sweat and money are of the same origin, so "sweat is the fluid of the world." Pathologically, excessive sweating can easily lead to blood loss, and blood loss causes restlessness, which can lead to palpitations, panic, chest tightness and shortness of breath. If you lose blood and body fluids, your spirit will have no support and you will not be able to sleep. Improper sweating can damage the yin and cause wind, which can also lead to spasms, the main manifestations of which are stiffness of the neck and back, twitching and cramps, etc.

How many days is the best time to sweat after caesarean section?

It is best to wait 30 days after giving birth. Also note that postpartum sweating is important. Many pregnant women and even the general public believe that they should take Chinese herbal medicine to sweat within 30 days on the 3rd and 7th day after giving birth to expel toxic gases and colds from the body, so as to avoid body pain, back pain, leg pain, and joint pain. In fact, this kind of postpartum sweating is serious.

Many pregnant women and even the general public believe that they should take Chinese herbal medicine and sweat for 30 minutes on the 3rd and 7th day after giving birth to expel toxic gases and cold from the body, so as to avoid body pain, back pain, leg pain, and joint pain. In fact, this feeling is unreasonable.

Trauma and bleeding during childbirth, as well as exertion before delivery, can deplete the blood and qi of pregnant women, resulting in "dampness in all joints" after giving birth and weak disease resistance. If they continue to sweat, the depletion of body fluids will be even worse. Body fluids are also an important component of blood, and blood is the medium for qi.

According to Chinese medicine, the heart governs blood, and blood, sweat and money are of the same origin, so "sweat is the fluid of the world." Pathologically, excessive sweating can easily lead to blood loss, and blood loss causes restlessness, which can lead to palpitations, panic, chest tightness and shortness of breath. If you lose blood and body fluids, your spirit will have no support and you will not be able to sleep. Improper sweating can damage the yin and cause wind, which can also lead to spasms, the main manifestations of which are stiffness of the neck and back, twitching and cramps, etc.