Eat 12 kinds of food to maintain ovaries

What is considered a light menstrual flow? Normal menstrual bleeding should be 20 to 60 ml. Less than 20 ml is considered light menstrual flow. Based on the rough estimate of the usage of sanitary napkins, the normal usage is to change them four or five times a day on average, and each cycle is no less than 1 pack (10 pieces per bag). If you don't use up even half of the sanitary napkin, it means you have oligomenorrhea.

Small menstrual flow means a decrease in estrogen, which generally means that women's estrogen levels have changed or decreased, and their ovaries have decreased.

1. What to eat for intimate care - Lily and Poria

Lily, often eaten, has the effect of moistening the lungs, relieving cough, purifying the heart and regulating the middle. It can relieve cough and phlegm, promote blood circulation, strengthen the spleen and appetite, calm the nerves and help sleep, and calm the mind. It is beneficial to the growth and development of resistance and reduce the reaction of radiotherapy and chemotherapy. Poria is sweet, light and neutral in nature, and enters the heart, lung, spleen and spleen meridians. Its key functions are to aromatically eliminate dampness, strengthen the spleen and stomach, and nourish yin and blood.

Lily and Poria can protect the ovaries, effectively delay female aging, double adjust the estrogen level, and inhibit the formation of ovarian cysts.

2. Pueraria lobata

There are many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The soy isoflavones contained in Pueraria lobata can simulate estrogen. Long-term use can regulate women's own estrogen metabolism and supply.

3. Vitamins

Vitamins can improve human health, enhance the vitality of body cells, promote body metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day. However, simply relying on obtaining it from food is not enough, so it is best to consult a doctor and take appropriate pills or herbal preparations to supplement it.

4. Loofah

Luffa: It is crisp and refreshing, and has the effects of clearing away heat and detoxifying, quenching thirst, and promoting urination. The cellulose it contains can promote the excretion of food waste from the intestines and stomach, thereby reducing the absorption of cholesterol. Luffa also contains a substance called "succinic acid", which can inhibit the body's glycogen from being converted into body fat, and has the effect of losing weight and regulating lipid metabolism.

5. Oyster Mushroom

Oyster mushroom has the functions of aiding digestion, removing fat and lowering blood pressure. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the gastrointestinal absorption of cholesterol. Oyster mushrooms also contain nucleotides such as shiitake purine, which can promote the dissolution of cholesterol. Eating oyster mushrooms regularly can reduce total cholesterol and triglycerides.

6. Carrots

American experts also obtained similar results for women who ate carrots an average of 5 times a week. Eating carrots for private care is not only helpful for the uterus and ovaries, but also can provide women with vitamins and has the effect of improving eyesight.

7. French beans

Green beans contain a variety of nutrients, especially purple eggplant, which contains more vitamin P, which can increase cell adhesion and improve blood vessel elasticity. Green beans can reduce cholesterol and prevent vascular damage caused by hyperlipidemia. They can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis, etc.

8. Black beans

Black beans are the best among all beans. Compared with other bean foods containing estrogen, black beans undoubtedly have the largest estrogen content. Long-term use of black bean milk is a very safe supplement of natural plant estrogen, which has a good effect on uterus and private care.

9. Apple

Apple: Studies have shown that eating an apple a day can reduce the risk of coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density proteins and fully exert their anti-atherosclerotic effect. In addition, the pectin in apples can reduce cholesterol levels, thus helping to prevent atherosclerosis.

10. Kelp Shreds

Seaweed ingredients such as kelp and seaweed should not be ignored. Experiments have shown that the extracts of seaweed foods are definitely effective in animal experiments. The patient's blood is mostly acidic, and foods high in iodine and calcium such as algae can adjust and balance the pH value of the blood, and can also adjust the balance of estrogen.

11. Royal Jelly

I think with so many health products available today, few people would think of the ancient royal jelly. In fact, natural royal jelly is healthier and safer than these synthetic medicines. Drinking a large cup of royal jelly every day can supplement estrogen. At the same time, because it is water-soluble, it can be applied to the face to play the role of internal and external nourishment. Long-term persistence of radiant beauty is not far away.

12. Hawthorn berry

Hawthorn fruit contains hawthorn acid, sodium citric acid, fat-burning acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effect of softening blood vessels, promoting blood circulation, reducing blood pressure, and promoting cholesterol metabolism to soften blood vessels. Hawthorn fruit is an acidic fruit, so it is not suitable to be taken on an empty stomach or for too long. It is best to take it after a meal.