Women have sex after menopause

As they age, many female friends are experiencing the pain of menopause in their daily lives. According to statistics, most women in the past had already entered menopause in their forties, but with the progress of society, the menopause time of most women has been delayed a lot. The main reason is that modern people have good nutrition and good physical fitness. So, can women still have sex after menopause?

Generally speaking, every couple has sex life, and sexual harmony can also promote the relationship between husband and wife. However, as the age increases, the sex life will decrease relatively. However, some netizens said that women generally cannot have sex after menopause. Experts disagree with this statement.

In fact, when women reach a certain age and enter menopause, it only means the cessation of reproductive function, not the loss of sexual function. This is the correct understanding, so postmenopausal women can still have sex.

Do women need to reduce their sexual activity during menopause?

Female menopause refers to a stage of change from the decline of sex hormone function to its complete absence, which every woman must experience. Sexual life is a kind of whole-body exercise. Maintaining normal and regular sexual life can also help the bones, joints, and limbs get a certain amount of exercise.

Therefore, as long as it is within the range that both parties' bodies can bear, people in menopause do not need to reduce it, and men's moderate sexual life can not only make the couple closer, but also discharge semen from the body and reduce the possibility of prostate hyperplasia.

In addition, once women reach menopause, they are very likely to experience accelerated aging. Therefore, before and after menopause, many female friends who pursue beauty will take a series of maintenance measures to resist aging.

How should women maintain themselves after menopause?

Women are prone to gain weight after menopause, so they need to pay attention to a healthy diet at this stage, especially controlling the intake of high fat and glycogen. At the same time, they can eat more foods containing natural phytoestrogens or vitamin C, which can not only reduce the risk of ovarian cancer, but also improve skin quality.

Moreover, postmenopausal women are very prone to osteoporosis, so calcium and zinc supplementation is necessary, and the daily calcium requirement should not be less than 1000 mg. Moreover, if women take proper care of their bodies after menopause, it can not only achieve the purpose of anti-aging, but also make the couple's life more harmonious. However, you must pay attention to hygiene during sexual intercourse to prevent vaginitis and urethritis.