What are the reasons why girls’ shoulders become thicker?

Every woman wants to have a slim figure, however, in life, everyone will have obesity in one way or another. Some girls are not fat overall, but their shoulders are relatively thick. On the one hand, it may be because the bones in the shoulders are relatively large, and on the other hand, there is a lot of fat in this area, which will affect the girls' body image. What are the other reasons that cause girls' shoulders to become thicker?

Analysis of the reasons why girls' shoulders become thicker:

1. Thick shoulders and neck are caused by slower blood circulation around the shoulders and neck and excessive accumulation of toxins and garbage, which leads to shoulder and neck discomfort. So you can go to a Chinese medicine massage place to get some scraping treatment, because scraping can effectively promote blood circulation, expel toxins from the body and relieve shoulder and neck discomfort. But be sure to keep warm when scraping and avoid being exposed to the wind. Also, you should drink a cup of warm water after scraping, which can effectively promote metabolism and expel toxins from the body.

2. Thick shoulders and neck are caused by cervical spondylosis, and most cases of cervical spondylosis are caused by maintaining the same posture for a long time. Therefore, you must move around regularly and do not sit for a long time, because sitting for a long time will slow down blood circulation and increase shoulder and neck discomfort. After sitting for a while, you can stand up and look into the distance. This can not only effectively relieve shoulder and neck discomfort, but also protect your eyes.

3. People with shoulder and neck pain must pay attention to rest and never do too much physical work. Also, they must keep warm and never catch cold. You can wrap a scarf around your neck when going out, because catching cold will aggravate the discomfort in your shoulders and neck. When sleeping at night, you can choose to use a pillow specifically designed to treat cervical spondylosis. This can effectively relieve shoulder and neck discomfort.

How to reduce thick shoulders

1. Use a rowing machine to lose weight

Rowing exercises are more effective in reducing weight on the hips and back. For specific methods, please refer to the two questions "How to choose a rowing machine for weight loss" and "What issues should be paid attention to when using a rowing machine for weight loss".

2. Swimming

The four swimming styles, breaststroke, freestyle, backstroke and butterfly stroke, all have obvious effects on exercising back muscles and reducing back fat, among which the butterfly stroke has the most obvious effect.

3. Chest expansion exercise

Stand with your feet shoulder-width apart, arms raised to the sides with palms facing forward, and move your arms horizontally back and forth, moving forward slightly over the body and backward, trying to bring your hands closer together. Repeat the action 20 times. Chest expansion exercises help lose weight on the arms, chest and back. Bodybuilding has its benefits and should be practiced every day.

4. Crawl

1) Lie prone, bend your elbows and crawl forward 10-15 meters alternately with your elbows. Repeat 2-3 times while breathing evenly.

2) Support the ground with your left hand, move your right elbow and right leg forward 15-20 meters, and repeat 2-3 times. When crawling, the upper body is slightly raised. Alternate sides.

3) Crawl forward 8-10 meters, alternating between elbows. Stretch your legs straight and relaxed, and crawl forward with your upper body. Repeat 3 times, resting for 1-1.5 minutes.

4) Crawl forward rhythmically alternately for 15 to 20 meters and repeat 2 to 3 times. When practicing, lift your head slightly and let your chest hang naturally. The climbing speed should be slow and the climbing range should be small.

5) Crawl in a clockwise direction along a circle with a diameter of 5-6 meters, and then crawl in a counterclockwise direction. When practicing, the head should be tilted to the side where you are crawling. Repeat 2-3 times, resting for 1-1.5 minutes.

6) Alternate crawling forward for 15-20 meters. Repeat 2-3 times, resting for 2 minutes.

7) Alternate crawling backwards for 10-15 meters. When crawling, keep your chin slightly inward, relax and straighten your legs, and coordinate with your hands.

5. Lift dumbbells

The wide-grip behind-the-neck push-up exercise can be performed in a standing or sitting position. When practicing, you need to keep your chest up, look forward, hold the barbell with both hands wide, and lift the barbell from behind your neck along the occipital bone with your arms straight. This movement can fully develop the front, middle and back bundles of the deltoid muscle. It is usually performed in 6 to 8 sets, with 4 to 6 times in each set.