What to do if stretch marks itch after childbirth

During pregnancy, stretch marks are very common for many pregnant women, but because of the condition of stretch marks after childbirth, it is very important for women to reduce the stretch marks in the middle and late stages of pregnancy. So what should we do if stretch marks become itchy after childbirth?

What to do if stretch marks itch after childbirth

1. Eat more collagen foods to improve skin elasticity. The natural thing is to repair the skin's elasticity first. The skin in the past has been broken due to pregnancy, and now this skin lacks elasticity. If the elasticity is not restored, stretch marks will be difficult to remove. To restore elasticity, it is best to eat more foods rich in collagen, such as pig's feet, chicken legs, skin and meat, fish fillets, etc. These collagen powders are rich and nutritious, and can help the skin quickly restore elasticity.

2. Exercise regularly. Walk more and strengthen your exercise. The body's ability to recover after the age of 25 will be greatly reduced, and some even become very slow, which is why some women have stretch marks for more than ten years. Walking more and strengthening exercise can improve the body's immunity, enhance resistance, and thus exercise the functions to a certain extent.

3. Adhere to the cold water bath. There are many reasons for itchy stretch marks, and lack of skin elasticity is one of them. Regularly bathing with cool water every day can improve the elasticity of the skin, thereby preventing or alleviating the itching of stretch marks.

4. Stretch marks are itchy, and most of the itching occurs in five locations, namely: abdomen, buttocks, groin, chest and back. Massage can also help you lose weight and reshape your body. Although Bao's mother doesn't say it, she still cares about her body shape in her heart. Massage can stimulate the body's muscles and fiber tissues, allowing cells to be repaired better. After persisting for a period of time, not only can you find that the itching of your stretch marks has been resolved, but even the body has also become thinner to a certain extent.

How to prevent stretch marks

1. Choose professional skin care products. Skin care products can be thick or paste products specially designed for stretch marks, or coconut oil. Abdominal skin care products should be applied daily and massaged appropriately.

2. Eat a balanced diet and supplement with rich vitamins and minerals during pregnancy. Supplement collagen and eat more foods rich in collagen, such as pig's trotters, etc., which will help improve the elasticity of the skin and accelerate the repair rate of broken collagen fibers. Because fiber cells themselves are composed of protein, you can eat more protein-rich foods. Avoid foods that are too oily, sweet, or salty.

3. Control weight gain: In terms of the intensity of weight gain during pregnancy, the monthly weight gain should not exceed 2KG, and should be controlled within 11 to 14KG during the entire pregnancy. 4. Appropriate fitness exercises or light housework are beneficial to the elasticity repair of the skin. It has a significant effect on improving the skin elasticity of the waist, abdomen, buttocks, breasts, thighs and other parts.

Although 70% to 90% of pregnant women will develop stretch marks, if you improve prenatal care, you can greatly reduce the chance of stretch marks, or at least minimize the impact of stretch marks.