Can I eat lettuce after a caesarean section?

Currently, more and more women are choosing cesarean section for delivery. Cesarean section is of great significance for dystocia in clinical practice, and can effectively reduce the pain of delivery. However, there are many dietary taboos in the later stage of cesarean section. So, can you eat lettuce after cesarean section?

Postpartum women can eat lettuce. Mothers should eat more fresh vegetables and fruits to supplement the vitamins and minerals needed by the body, and lettuce is a good choice. Lettuce has diuretic and blood circulation promoting effects, so postpartum women can eat it, but they should not eat too much. During the pregnancy period, it is necessary to pay attention to a balanced diet.

1. Lettuce contains more dietary fiber and vitamin C than cabbage, which can help eliminate excess fat. Eating it can beautify the skin and help to keep the body healthy and prevent obesity.

2. Lettuce stems and leaves contain lactucin, which has the effects of analgesia, hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia. Eating it can relieve the tension during delivery and keep a calm state of mind.

3. Lettuce contains effective ingredients such as mannitol, which has diuretic and blood circulation promoting effects. Eating it is beneficial for the digestion and absorption of macromolecules such as fat and protein when it is consumed by postpartum women.

4. Inhibit viruses and enhance resistance. Lettuce contains an "interferon inducer" that can stimulate the body's normal cells to produce interferon, thereby producing an "antiviral protein" to inhibit viruses. Eating it can increase the body's resistance and strengthen the body.

Dietary taboos after cesarean section:

1. Control salt intake

During the confinement period, mothers should try to control their salt intake and eat less pickled foods such as pickles and dried plums to avoid postpartum edema.

2. Eat warm food

After a caesarean section, it is best to eat all food and drinks warm, including fruits. It is recommended to warm them with hot water before eating.

3. Avoid off-season fruits

Try not to eat out-of-season fruits and vegetables, because the nutritional content of out-of-season fruits and vegetables is lower than that of seasonal fruits and vegetables. Also, avoid eating out-of-season fruits and vegetables that contain ripening agents and other things that may affect the health of your baby through breastfeeding.