Diagram of correct sleeping position during menstruation

The correct sleeping position during menstruation is to sleep on your left side, which can relieve pain.

1. All girls will experience menstruation, and during the menstrual cycle, the female body will become weaker. Some patients may also have problems with dysmenorrhea. If you are not careful, the symptoms of physical discomfort may worsen. You should also pay enough attention when resting during menstruation, and try to choose a suitable posture to rest. For example, it is better to choose to lie on your side to prevent menstrual blood from overflowing. Try not to sleep in a supine position. When the menstrual flow is heavy, sleeping in a supine position may cause menstrual blood to leak out, and remain in the underwear or on the edge of the bed, which is quite embarrassing. Sleeping in a side-lying position can help secretions to be discharged from the vagina better.

2. During menstruation, in addition to adjusting your sleeping posture, you should also pay attention to keeping your body warm and avoid catching cold, so as to avoid large blood clots or increased menstrual blood volume. In addition, you should avoid taking a bath, because during menstruation, the cervix and cervix are in a semi-open state. Taking a bath will cause a large number of bacteria in the menstrual blood to enter the vagina, thereby increasing the chance of vaginitis infection.

During menstruation, choose the correct sleeping posture.