How to treat menstrual migraine

Menstrual period is a special stage for women. During this period, women's various physiology changes occur, and the body's immunity is low. It is often heard that women have headaches during menstruation. What causes this? Headaches are caused by changes in the body's growth hormone metabolism. So what should women do when they have headaches during menstruation? Let's follow the editor to find out!

It is very common for women to have headaches during their menstrual period. So why do headaches occur during menstruation? What causes headaches? Therefore, women should be very careful before they have headaches.

Clinical experiments have shown that this may be related to changes in the concentration of estrogen (a female hormone) in blood cells. Menstrual headaches can also be caused by high mental stress, extreme anxiety, and irregular daily life.

Menstrual headaches should not be underestimated. If not treated correctly, it can easily lead to other symptoms, cause endocrine disorders, and cause unnecessary inconvenience.

Authoritative experts come up with new ideas: 3 ways to relieve menstrual headaches

1. Pay attention to regulating your emotions. Negative emotions such as depression or irritability can cause or aggravate menstrual headaches. It is suggested that you should pay attention to adjusting your lifestyle, slowing down the pace of life, and maintaining a cheerful and comfortable mental state.

2. Exercise moderately. Strengthening exercise can promote digestion, and can also stimulate the production of a variety of brain compounds, making people feel happy and comfortable.

3. Soak your feet in ginger water. Prepare a large and deep bucket, pour in warm water at about 42°C, the water level can penetrate more than half of the calf, put the ginger powder into the water and stir, place your feet at the bottom of the bucket, soak for about 30 minutes, until the body sweats slightly, then wipe your feet and go to bed. This can calm anxious nerves, promote blood circulation, improve sleep quality and avoid headaches.