What should I do if my calf muscles ache during confinement?

Many women will experience many adverse reactions during the confinement period, many of whom will suffer from calf muscle soreness. This situation is very likely caused by people standing for too long during the confinement period. In the face of this situation, women need to pay special attention and take timely measures to deal with it. So here is a detailed introduction on what to do with calf muscle soreness during the confinement period?

Calf muscle soreness may be caused by standing for a long time. During the confinement period, you should pay attention to rest, you must stay in bed and avoid walking as much as possible. Calf muscle soreness may be caused by too intense activities. You can soak your feet in boiling water before going to bed to relieve calf muscle pain. Pay attention to nutritional supplements during the confinement period to avoid contracting diseases during the confinement period.

What should you pay attention to during confinement?

1. Do not eat salty food or drink alcohol

There is usually a lot of water left in a woman's body after giving birth, so it is very important to drain edema at this time. If you eat too much salt, you will not be able to excrete excess water, causing obesity and difficulty in movement. Moreover, the breast milk that babies drink contains more salt, which is not good for the baby's development. Therefore, it is recommended that mothers should eat lighter food. Although pickled foods are very fragrant, it is better not to eat them during the confinement period.

I believe there is no need to explain why you should not drink alcohol. Alcohol is extremely harmful to the human body. Drinking alcohol during pregnancy will also affect the body's recovery and milk secretion, so you must not drink alcohol.

2. Eat more vegetables, fruits and seaweed

There are many misconceptions about common sense that the body is weak after childbirth and needs to be warmed up, and raw, cold and cool foods should be avoided. The habit of not eating fruits and vegetables after childbirth must be corrected. Fresh fruits and vegetables are rich in minerals, vitamins, pectin and dietary fiber needed by the human body. Seaweed can also replenish the body's iodine needs in a timely manner.

Proper consumption of fruits and vegetables can provide the nutrients needed for postpartum mothers to recover in a timely manner, increase appetite, and promote milk secretion, which are beneficial to new mothers and babies.

3. Eat more calcium-rich foods

Calcium is essential for breastfeeding mothers. Insufficient calcium in the body of breastfeeding mothers will directly lead to calcium deficiency in the baby. This will not only affect the baby's normal growth and development, but also affect the baby's daily routine. Babies with calcium deficiency are prone to sweating and have difficulty sleeping at night.

Therefore, breastfeeding mothers should pay special attention to supplementing the calcium content in the body, eat more calcium-containing foods, and ensure the amount and quality of milk secretion.