12 weeks is the peak period of morning sickness

It is normal for pregnant women to experience morning sickness. Pregnant women have different health conditions, so the peak periods of their morning sickness will naturally be different. At 12 weeks of pregnancy, it is still considered early pregnancy. So, is 12 weeks the peak period for morning sickness?

Morning sickness is the most common reaction to early pregnancy. Almost half of pregnant women experience morning sickness in the early stages of pregnancy, including dizziness, nausea, vomiting, etc. Generally speaking, the peak period of morning sickness is usually between 8 and 10 weeks, and this phenomenon will disappear around 12 weeks of pregnancy, but the severity and duration of this symptom often vary from person to person.

If you want to alleviate the symptoms of morning sickness, a very important point is to prepare some acidic fruits at home in time, such as hawthorn fruit. These foods not only contain more trace elements, but also contain a lot of creatine, which plays a very important role in stimulating the gastrointestinal glands of the human body. They can increase gastric juice and promote intestinal motility to a certain extent.

Also, eat smaller, more frequent meals whenever possible. It is a good dietary structure. Because the stomach is relatively spacious, it is easy to cause nausea and retching, so try to carry some snacks with you, but don't overdo it with yourself and eat some foods that are too nauseating or that you don't like. When choosing to eat your favorite foods, you must pay attention to the nutritional efficiency.

How to reduce morning sickness

1. Psychological treatment methods

Mental relaxation is more important than anything else. Excessive mental stress will make pregnancy reactions more serious. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about causing adverse effects on the fetus. Master some relative scientific and technological knowledge, communicate more with mothers and pregnant women around you, learn from each other, and eliminate mental stress. You can also communicate more with your regular physical examination doctor, tell the doctor about your condition, and see if appropriate treatment for morning sickness is necessary.

2. Diet therapy

In fact, in the early stages of pregnancy (the first three months), the fetus's growth and development are slow and it does not need too much nutrition. In terms of taste, you can choose what you like as much as possible, and try to limit the amount of each meal, and eat small meals frequently. Drinking more water and eating more foods rich in vitamins can prevent constipation, because constipation can aggravate early pregnancy reactions.

Change your dining environment as much as possible to whet your appetite. In order to relieve morning sickness, eat more drier foods, such as pancakes, cookies, toasted steamed bread, sliced ​​bread, etc. If morning sickness is severe, eat more vegetables, fresh fruits and other alkaline foods to prevent metabolic acidosis.

3. Exercise therapy

Moderately participating in some brisk activities, such as taking a walk outdoors, doing exercises for pregnant women, etc., can improve mood, strengthen the body, and relieve early pregnancy reactions.

4. Drug therapy

Some pregnant women have severe nausea and vomiting. At this time, in order to ensure the health of the pregnant mother and the fetus, they should supplement with nutritional supplements. For example, taking some B vitamins and vitamin C can also relieve the discomfort of pregnancy reactions.

After reading the above introduction to morning sickness, do you understand why morning sickness is so severe at 12 weeks? Morning sickness is generally more severe than at the beginning, and will gradually subside after four months. Of course, it also depends on physical fitness. Some friends only experience morning sickness until giving birth, and then this reaction disappears. During pregnancy, you should pay attention to getting more rest to reduce various discomforts.