I have pain in both kidneys during my period.

Menstruation is probably the thing that girls are most familiar with, but for some people they don't feel anything at all. For some people, it can be said to be a two-way pressure of psychological and physiological state. First, the abdomen is very uncomfortable during the menstrual period. In mild cases, you may have to rest in bed, and in severe cases, you may have to go to the hospital for outpatient treatment. But some people ask, what causes kidney pain? Below we will explain the causes of kidney pain and the secrets to health during menstruation.

Kidney pain during menstruation is likely caused by endocrine disorders in the human body. In addition, there are other reasons that cannot be ruled out. You can go to the hospital for a kidney function check or a gynecological check-up.

It may also be referred pain, which can be treated with appropriate heat. If the pain is severe, it is recommended to take analgesics orally. If the condition improves after the menstrual period, it means that it is referred pain caused by menstrual cramps. If this continues after your menstrual period, you need to go to the gynecology department for an ultrasound to see if there is any inflammation.

During menstruation, cleanliness is very important. Maintain a clean environment. It is best to use warm water to clean. Cotton towels, cleaning basins, and handkerchiefs should not be shared. And it should be replaced frequently.

Maintaining a stable mood is also crucial. During menstruation, it is easy for the temper to get out of control, so you can find a comfortable environment to relax. Mental state of mind has a particularly significant impact on menstruation, so be sure to maintain a happy mood and avoid adverse stimulation.

Do not drink cold water. Many abdominal pains are caused by catching a cold during menstruation. Things like central air conditioning, cold water, washing hair, and being caught in the rain are definitely not allowed. You can add some brown sugar to the warm water appropriately.

At this stage, you should pay attention to nutrition and eat more jujube, longan, milk, beef, chicken breast, beef, apples, etc., which can both increase nutrition and nourish the body. You must avoid eating foods with cool properties, such as eggplant, green tea leaves, etc.

In daily life, the causes of some minor illnesses are basically due to daily carelessness. Therefore, we must do well in our daily life. You can record every time your menstrual period comes, so it is convenient to observe whether there is any disorder in your menstrual period, so as to make adjustments quickly. If the pain is really severe, it is not good to just rely on yourself. You need to see a doctor immediately and receive symptomatic treatment.