Low estrogen levels are harmful. Eat these foods to supplement estrogen

Estrogen has a great effect on women. Too low estrogen secretion will affect women's ovarian function and have an impact on fertility. In daily life, many foods can increase the secretion of estrogen. Female friends should pay attention. Eating these foods can increase the secretion of estrogen!

What foods should I eat when my estrogen level is low?

Studies have shown that soybeans and soy products contain a large amount of phytoestrogens, called "soy isoflavones", which can change the secretion of hormones in the body. Clinical medical studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soy isoflavones will increase it, but when the estrogen level is too high, soy isoflavones will also reduce it.

This is the main reason why soy isoflavones can effectively help women prevent some estrogen-related cancers. Studies have shown that soybeans and soy products also contain isoflavones, which have the effect of balancing estrogen. It is difficult to find another food like soybeans that has a two-way balancing effect on estrogen.

How to supplement estrogen scientifically?

1. To supplement female hormones, pay attention to nutritional supplements, and ensure balanced nutrition and a reasonable diet structure.

2. Relax, adjust your mindset and reduce stress.

3. Live a regular life, don’t stay up late, ensure sleep, and do more outdoor activities.

4. Eat more foods containing phytoestrogens, such as soybeans, lentils, cereals, wheat, black rice, fennel, sunflower seeds, onions, etc. These foods contain a lot of phytoestrogens.

5. Take soy isoflavones (it takes about three months). The emergence of soy isoflavones solves the problem of low estrogen in women. Since soy isoflavones are extracted from plants, they have a similar structure to estrogen and have the same function of synthesizing estrogen.

Soy isoflavones have phytoestrogen activity and are structurally similar to estrogen produced in the body. They can have an estrogen-like effect when estrogen is insufficient, and have an anti-hormone effect when estrogen is excessive. Plant hormones are much safer than animal synthetic hormones, such as royal jelly, propolis, ginseng, angelica, sheep placenta, etc., which may also cause excessive estrogen.