What should I do if I can't get pregnant?

For married couples, they all hope to have their own baby as soon as possible. This feeling is understandable. However, sometimes the more anxious they are, the harder it is to get pregnant. They always feel that haste makes waste. First of all, they must not be anxious. If both parties do not have any medical problems, they must let nature take its course and try to seize the better time of ovulation. This can promote pregnancy. Let us learn about this aspect.

1. Do a pre-pregnancy check-up to understand the physical condition of both husband and wife.

Before planning to have a baby, remember to do a prenatal check-up in order to better prepare for pregnancy. You can take appropriate amounts of vitamins, folic acid, etc. according to the doctor's advice. Because folic acid can reduce the risk of fetal neural tube defects, such as spina bifida. This is a method to reduce the risk of congenital diseases in babies.

2. Women who are planning to have a baby should understand their own cycles.

The ovulation period is the best time to get pregnant, so women need to have a clear understanding of their ovulation period. Ovulation test strips can also help predict the best time to get pregnant. If you are regularly using birth control, you can consider pregnancy right after stopping these measures. The only downside is that you may not have a period and tracking ovulation may be difficult.

3. Don’t be too particular about the best sexual position.

Many people believe that the man-on-top position can increase the chances of pregnancy. In fact, there is no scientific basis for this. This position simply ensures that a large amount of sperm flows into the vagina, and it is easier to conceive by using a method that both parties feel comfortable with.

You may have heard that lying with your legs up in the air after sex can increase your chances of getting pregnant. That's not entirely true. Expert advice: Lie in bed for 10 to 15 minutes after intercourse, but there is no need to raise your legs. However, don't go to the bathroom during this time. After 10 to 15 minutes, the sperm that travels to the cervix are already there.

5. Sexual intercourse should not be too frequent .

Even during the ovulation period, frequent sexual intercourse does not increase the chances of pregnancy. Some men may experience a depletion of sperm count after multiple ejaculations. Generally speaking, having sex every few nights during your ovulation period will increase your chances of pregnancy. If you and your partner enjoy frequent intercourse, have him do a semen analysis after a few consecutive ejaculations. This analysis can test the quality and quantity of his sperm after frequent ejaculations. In addition, tight clothing also has an impact on sperm count. Studies have also shown that if men place their phones close to their testicles, their sperm quality will be impaired. Additionally, men who ate a lot of soy foods had relatively lower semen concentrations.

Stress can affect ovulation and can also lead to male sexual dysfunction and sexual anxiety. There is some evidence that acupuncture can help reduce stress and increase the chances of pregnancy. Excessive drinking is also not conducive to pregnancy.

7. Cultivate a healthy lifestyle.

Physical exercise is good for your health, but if you're thinking about getting pregnant, excessive exercise can cause anovulation. But this does not mean that you should stop all exercise. Experts suggest that the best way to increase your chances of pregnancy is moderate-intensity exercise, such as an hour and a half of aerobic exercise (walking three times a week). For women trying to get pregnant, diet can be a double-edged sword. If you are too fat and are losing weight, your period may resume; but if you are too thin and your period is not coming, then you need to gain weight to get pregnant.