Best height and weight ratio for girls

There is a method to calculate the most normal height and weight ratio for girls. The specific method is as follows: multiply the girl's height by 1.37 minus 110cm, and then multiply by 0.45 to get the most standard value of the girl's height and weight. If the height is 1.68 meters, the most standard weight is 54kg. Based on this and other analogies, we can calculate the standard height and weight for girls. If it exceeds this standard, it means that the height or weight is slightly larger, and if it is lower than this standard, it means that the weight is smaller.

Nowadays, our living standards are getting better and better, and there are many types of diets. As a result, many people cannot control their appetite, which causes them to become fatter and fatter. Real obesity not only affects your appearance, but also directly affects your health and is likely to cause metabolic diseases.

If you lose too much weight due to excessive weight loss, it will also be bad for your health. This is because being too thin can easily lead to malnutrition in the human body, and may also cause problems such as anemia and poor English hearing. Being too thin can also cause endocrine imbalance.

Everyone wants to have a slender figure. For women, it does not mean the thinner the better. In fact, you also need to maintain a normal weight and a normal figure, which is not only good for your health, but also looks more charming and elegant. The factors that affect height are determined by congenital genes and have a direct relationship with the height of the parents. It does not rule out inheritance from the previous generation. In addition to nutrition, adequate sleep and proper exercise are also very important. Acquired factors are also very important. Children who do not take in enough calcium during the reserve period will be affected in their height growth during puberty if they have a poor diet and malnutrition. If children during puberty cannot take in a certain amount of calcium, the final sprint of their growth will definitely be affected. Fresh fruits and vegetables are rich in vitamins, which are essential for the body. Vitamin A and C can enable us to have normal immunity.