Is it useful to repair the uterus after abortion?

Under some special circumstances, female friends may suffer from miscarriage. The bodies of mothers who have had an abortion are very sensitive and must be properly recovered. Yoga is a very beneficial exercise for physical and mental health. It is very popular among some young people. So can some women who have just given birth practice yoga?

Can women practice yoga after abortion?

Women's bodies are relatively weak after an abortion, but some women don't pay much attention to the details after an abortion, and they need to do some exercises. Most of them will choose to practice yoga. Yoga is a very soft exercise that can improve women's aura and lose weight. So, can you practice yoga after an abortion? We have collected some common questions about how to practice yoga after an abortion, which women can understand.

I believe everyone has a general understanding of the common problems after abortion, such as not to fatigue and so on, but everyone may not know some details of the common problems after abortion. Experts suggest that we should pay attention to every detail after abortion, so that we can recover quickly and the probability of complications is very low.

Pay attention to rest and improve nutrition. After the abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, and gradually increase the specific time of activities. Do not do heavy physical work within half a month after the abortion and avoid touching cold water. It takes about a month for the uterus to recover after an abortion. Therefore, we should pay attention to increasing nutrition, taking in a certain amount of protein, enhancing the body's resistance to disease, and promoting the early repair of injured organs. After the abortion, you should eat more fish, meat, eggs, beans, protein-rich foods and fruits rich in vitamins to speed up the body's recovery.

After your body recovers, strengthen your physical fitness and be sure to gradually increase the intensity of exercise. It is recommended that you wait until the uterine wall is repaired before exercising, and it is more appropriate to wait until your menstrual cycle recovers three months later before training again.

Generally, massage can be performed. Sexual intercourse is strictly prohibited for one month after the operation. Wash the vulva with warm water every day and wash the underwear frequently. Go to the hospital for a follow-up check on the uterine recovery status one month after the operation.

Now everyone knows that it is very suitable to practice yoga after a period of recovery after abortion, but the prerequisite is that the body's functions have returned to normal and can ensure that yoga exercises can be performed. In this way, the actual effect of yoga exercises can be ensured. Therefore, when women want to lose weight and beautify, they must also pay attention to some details.

Do I need to repair my uterus after abortion?

You need to rest for 2 weeks after the abortion, maintain daily cleaning of the vulva, eat less spicy and irritating foods, and eat more nutritious foods to allow the body to recover as soon as possible. After abortion, before menarche, sexual intercourse, bathing, vaginal washing and medication are strictly prohibited. Suggestions: Pay attention to hygiene after abortion, antibiotics can be used, but it is not necessary to use drugs that shrink the uterus.

Women who have had an abortion should not participate in physical work too early, otherwise, they may easily suffer from the problem of "uterine prolapse". In daily life, you should wash your hair less often, avoid drinking cold food, and wear warm clothes to prevent colds and fever, so that the body can recover as soon as possible.

1. Pay attention to rest and improve nutrition. After an abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, and gradually increase the specific time of activities. Do not do heavy physical work or work in cold water within half a month after the abortion to avoid catching a cold. Pay attention to improving nutrition, enhancing the body's resistance to disease, and promoting early repair of damaged organs. After the abortion, you should eat more fish, meat, eggs, beans and other protein-rich foods and fruits rich in vitamins to speed up the body's recovery.

2. Persevere in taking effective contraceptive measures. After abortion, the functions of the uterus, ovaries and uterus gradually recover, and the uterus and ovaries ovulate on time. If you don't persist in taking good contraceptive measures. Soon you will get pregnant again. Therefore, after an abortion, a reliable contraceptive method should be chosen as soon as possible. Abortion is only a rescue surgery that is taken as a last resort after an accidental pregnancy. Contraception should always be the main method, and abortion cannot be used as a countermeasure for contraceptive sterilization surgery.