When the sun is shining brightly, women must bring this natural "sunscreen" when going out

In summer, when the sun is scorching, it has become a consensus to wear sunscreen when going out. Preventing ultraviolet rays from damaging the skin has become an essential daily task for office ladies. So what are some sunscreen tips for women in summer? What foods are good helpers for sun protection?

Three kinds of fruits are natural "sunscreen"

1. Orange

Oranges contain a large amount of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids. Studies have shown that drinking three glasses of orange juice a day can increase the level of high-density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low-density lipoprotein (LDL) out of the body.

2. Tomato

This is the best sun protection food. Tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones. It would be more effective to eat some potatoes or carrots at the same time, as the beta-carotene in them can effectively block UV rays.

3. Kiwi

Kiwi fruit is known as the king of fruits. It is rich in vitamin C, vitamin A, vitamin E, and a large number of trace elements, which are indispensable substances for skin microcirculation. In the hot summer, eating kiwi fruit in moderation can not only protect against the sun, repair after sun exposure, and remove sun spots, but also whiten the skin, keep the skin hydrated, rosy, shiny, etc.

Homemade facial masks can also help protect you from the sun

1. Cheese and lavender mask

Ingredients: cheese, two drops of lavender essential oil

Homemade method:

1. Take out an appropriate amount of cheese and put it into a container, then drop two drops of lavender essential oil into the container.

2. Mix them evenly, apply directly on the facial skin, wait for 30 minutes, and then wash it off with clean water.

Efficacy: It can effectively treat the roughness of sunburned skin. The lavender essential oil in the mask can also soothe, stabilize and reduce inflammation of the skin. Combined with cheese, it can restore the whiteness of sunburned skin and make the skin smooth and delicate.

2. Homemade watermelon mask

Ingredients: a piece of watermelon rind, appropriate amount of honey

Homemade method:

1. Remove the green outer layer of the watermelon rind, leaving the white rind.

2. Then cut the white watermelon rind into pieces and put it into a juicer to make watermelon rind juice.

3. Pour out the watermelon rind juice, add appropriate amount of honey, and then mix them evenly.

4. After stirring, apply it directly on your face. After waiting for 25 minutes, wash the mask with clean water.

Efficacy: Watermelon peel mask is specially designed for repairing and whitening skin after sun exposure. It can calm the skin and cool the skin after sun exposure. It can also replenish moisture to the facial skin in time and reduce the precipitation of melanin.

99 Enthusiastic Doctors kindly remind you that there are many sunscreen products in summer, and you should be cautious when choosing sunscreen products. You should choose according to your own skin type. Therefore, food sunscreen is also a good way. Women can eat more of these green and safe fruits for sun protection.