What to eat after painless abortion is good for the uterus

What should you eat to nourish your uterus after an abortion? What should you eat to help you recover quickly after a miscarriage? These are all top priorities for women after an abortion. After abortion, the first thing to do is to adequately supplement iron to improve anemia, and absorb more protein, vitamins and carbohydrates. Below, we introduce some tonic soups suitable for drinking after abortion, so that recovery can be as normal as before.

What to eat after abortion to nourish the uterus

Regarding what to eat to contract the uterus after abortion, experts and doctors recommend taking motherwort paste and going to the hospital for oxytocin (uterine contraction injection), which are all good ways to promote uterine contractions. In addition, moderate touch and kissing can also help uterine contractions, thereby assisting recovery. As long as the environment is kept clean, there will be no problem.

Also, there is generally no need to take medicine indiscriminately. Just pay attention to eating more nutritious foods after abortion, such as chicken breast, lean pork, eggs, dairy products, beans, and bean products, which can enhance uterine contraction. Avoid eating stimulating foods and eat more fresh fruits and vegetables. Note that the next pregnancy will take more than six months.

What vegetables are good to eat after abortion

1. Do not eat or eat less greasy and cold food. It is not suitable to eat radish, hawthorn fruit, eggplant, orange and other foods that have the function of promoting qi, activating blood circulation and removing blood stasis, and cold food. You should eat more foods that are easy to digest and absorb. The best time for nourishing is about half a month. If you are weak, have poor physical condition, or lose too much blood, you may consider increasing the nourishing time appropriately.

2. Ensure the supply of protein food, sufficient vitamins and carbonates, especially sufficient iron to prevent the occurrence of anemia. When choosing food, we should focus on nutrition and be easy to digest. Live fish, tender chicken, raw eggs, small animal liver, small animal blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables can be provided.

3. Raw egg and date soup. 2 eggs, 10 jujubes, and an appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating qi and nourishing blood. It is suitable for regulating anemia, deficiency of Qi and blood after illness and painless abortion.