Can I do squats during my period?

Menstrual period is a very important part of life. If you don't take good care of yourself, it will be the women themselves who suffer. Therefore, please don't do things that you shouldn't do during your menstrual period. If there are things you never know whether you can do during your menstrual period, then you need to ask yourself, for example, can you do weighted squats during your menstrual period? For the answer, please read on.

Can I do squats with weights during my menstrual period?

Answer: Yes, but the prerequisite is that the squat movement cannot be done for a long time. If you really do the squat movement for a long time like usual, it will easily cause intrauterine bleeding, and finally cause menstrual pain in women. You should know that menstrual pain is very painful. In order to avoid this situation, please control the number and time of squats during your menstrual period. Of course, it's best to rest more and not do this posture.

Among them, insisting on doing squats on a daily basis is good for your health, so here are some common squats that you can recommend for your reference:

1. Wall squat

Find a side, let your buttocks touch the wall, and let your legs separate from the wall, stand on your back and put your entire back against the wall, just maintain the posture of weighted squats like this, persist in not moving for more than ten minutes, do it every day, it will help the rehabilitation of chin joints.

2. Kettlebell Squat

Grab a kettlebell of appropriate weight and do squats. Note that when doing this movement, open your feet slightly (that is, in an outward eight shape), and during the whole process, you need to keep your feet in full contact with the ground. Don't stretch your heels or maintain a backward posture.

If you want to achieve the best exercise effect, please keep your waist straight during the weighted squat process, and squat as low as possible until your thighs are parallel to the ground.

3. Hand squat

This type of squatting method is the most basic. If you are a beginner, it is recommended to use this method. The actual squat method is as follows:

Stand up with your feet apart, then squat your buttocks backward, that is, imagine that there is a chair under your buttocks, but you feel like sitting down. Then straighten your arms, keeping them parallel and your waist straight. Finally, squat your body as low as possible until your thighs are parallel to the ground.

Things you shouldn’t do during your menstrual period

1. Waist beating

Many women suffer from significant back pain during their menstrual period. Therefore, they always like to relieve pain by tapping their waist.

Pay attention, this is mostly caused by a lot of hematoma in the pelvis. If you keep hitting your waist, it will make the hematoma problem more serious, make your back pain problem more serious, and your menstrual period will easily be delayed.

2. Drinking

During the menstrual period, which is a special day, the substances metabolized by women's bodies will undergo some different changes compared to usual times. At this time, the body needs to secrete much less enzymes than usual to sober up, which affects the liver's sobering function. Therefore, if you drink at this time, the damage to the liver will be greater. Therefore, remember not to drink during menstruation. Even if you are in good health and have no discomfort, you should not drink on this special day.

3. Take a bath

During the menstrual period, the cervix is ​​slightly dilated in order to discharge menstruation. If you lie down to take a bath at this time, the dirt in the washing water will enter the body, which can easily cause vaginal and cervical inflammation.

And there is bleeding during menstruation. If you take a bath at this time, the bathtub will easily be contaminated by menstruation. The smell would be very fishy and it would really smell unpleasant.

In addition, taking a bath will increase the body temperature, thereby activating the blood and promoting blood flow. This will make the menstrual discharge smoother and the amount will increase, which will not cause you to have excessive menstrual bleeding if you are not careful.