What kind of water is good for pregnant women to drink in summer

Every normal person needs to replenish enough water every day to maintain normal life needs. If there is a lack of water, not only a series of diseases will occur but also a person's life will be affected. Due to the hot weather, normal people will choose to drink cold water to clear away heat and relieve summer heat, but pregnant women cannot drink cold water because it will affect the fetus. So what kind of water should pregnant women drink to quench their thirst in summer?

It is best for pregnant women to drink boiled water in summer. Water is an essential nutrient for the human body, accounting for about 60% of human body weight (for adults). It can participate in the transportation and metabolism of other substances in the human body, regulate the functions of various tissues in the body, and help regulate body temperature. Both pregnant women and fetuses need water. Therefore, pregnant women consume significantly more water than before pregnancy. Pregnant women must supply enough water from diet and drinking water every day. However, it is better for pregnant women to drink boiled water. Because boiled water is the easiest way to quench thirst, it has the functions of regulating body temperature, transporting nutrients and cleansing the body. It has strong biological activity and is beneficial for promoting cell metabolism, energy conversion, blood circulation and maintaining electrolyte balance. Moreover, boiled water can increase the hemoglobin content in the blood, enhance the body's immune function, and provide the body with disease resistance.

The key moment for pregnant women to drink water in summer

1. Get up in the morning and drink water

After a woman becomes pregnant, she should adjust her diet appropriately. For example, in terms of hydration, it is very necessary to replenish water in the early morning. After a night's sleep, pregnant women lose water in their bodies faster. Especially in the hot summer, we usually sleep with the air conditioner on. Therefore, you need to drink water when you wake up in the morning.

2. Drink enough water before going to bed

Many people think that you should not drink water before going to bed, otherwise your eyes will be swollen when you wake up the next day. In fact, as long as we control the amount of water we drink before going to bed, we will not easily get edema. Drinking enough water before going to bed can alleviate the water loss during the night. Especially in the hot summer, pregnant women's metabolism speeds up and they are prone to sweating. Drinking water before going to bed can relieve the symptoms of dehydration and is more beneficial to the health of pregnant women.

3. Remember to drink water before leaving get off work

Many women still need to go to work before their due date, and pregnant women still need to pay attention to drinking water when they go to work. If the workload is heavy, many pregnant women will forget to drink water, which may lead to dehydration. Long-term dehydration in the body will still affect women's kidney health. We still recommend that pregnant women remember to drink enough water before going off work, but drinking too much at one time is not recommended. Pregnant women are prone to frequent urination. If the journey home is long, they will need to find a toilet on the way.

What are the effects of drinking less water on the fetus during pregnancy?

1. Not conducive to the metabolism of the fetus

If a pregnant woman drinks less water, her body will be insufficient in water, and the fetus will not be able to absorb enough water from the mother. Fetal dehydration is extremely detrimental to metabolism and indirectly affects the growth and development of the fetus.

2. Poisoning

Pregnant women lack water in their bodies, and toxins in the body cannot be excreted in time. Over time, the toxins settle and the fetus is likely to be exposed to the toxins, resulting in fetal poisoning. Moreover, many pregnant women who drink less water will find toxins in their urine when they have a urine test.

3. Oligohydramnios in the early stage

Amniotic fluid is very important to the fetus, and its source is different at different stages of fetal development. In the early stages of pregnancy, the mother's blood is the main source of water. If the pregnant woman drinks less water, it will affect the mother's blood, leading to too little amniotic fluid. With too little amniotic fluid, fetal hypoxia is more likely to occur. Pregnant women do not need to drink more or less water. Eight glasses of water a day can meet their needs, because drinking too much water will increase the burden on the kidneys and cause edema.