Postpartum hair tangled into a bird's nest

There are indeed many common issues that need to be addressed during confinement, such as supplementing adequate nutrition, adjusting to adequate sleep time, exercising moderately every day, and arranging time reasonably, etc. Some pregnant women find that their hair is tangled during the confinement period and they don’t know what to do. What should I do if my hair gets tangled during confinement?

It usually takes a lot of time to recover during the confinement period. During this period, you should not engage in too much intense activity, or often suppress your emotions. You should arrange your time reasonably, go outdoors for some sports and play, and relieve your stress. Some pregnant women find that their hair is tangled, forming a very large knot, which is really ugly. You can wash your hair in time to make your hair smoother.

Some pregnant women may feel that it is difficult to keep long hair, so if they want to cut their hair, it can also reduce various problems in the manufacturing industry, make it easier to clean, and don't have to worry about hair tangles. If there are slight tangles, use a wide-toothed wooden comb to comb your hair to make your hair smoother. Some people choose to dip some hot water in the wooden comb, so that the hair can be combed quickly.

Because it is not suitable to wash your hair during the confinement period, because washing your hair is very easy to catch a cold. During the confinement period, pregnant women are also more prone to catching a cold, so they must maintain daily hygiene and do not let the temperature in the room be too low to avoid affecting the normal body temperature regulation.

In addition, I would like to share some knowledge points about confinement:

No matter how tired or hard it is, you must take enough rest

The most important thing during the confinement period is rest, which includes not only physical rest but also mental relaxation. At this time, joy and anxiety fill your heart at the same time, but make sure you get enough sleep. At the same time, give yourself some time to relieve stress, listen to music, chat with family and friends, take a walk outdoors, etc., and continue to maintain a happy mood.

Exclusive breastfeeding has many benefits

1. To promote the growth of the baby, a mouthful of milk is equivalent to a lot of infant formula.

2. Improve the relationship between mother and daughter. Babies build a sense of belonging by being close to their mothers, which is very important for their personality when they grow up.

3. Exclusive breastfeeding improves basal metabolism. The basic metabolism has increased, and the mother can quickly restore her slim figure as long as she increases exercise.