Female right shoulder pain

Our shoulder is a relatively important part of our body. Our shoulder is connected to our arm, so do you know what causes right shoulder pain? What is the cause of right shoulder pain? Let's learn about right shoulder pain together.

I was tired of this day and felt that a good sleep quality was a very easy point. Does anyone know that the pain was shoulder pain? Here is a way to share your shoulder and back pain for employees and girls who go to work, and of course for most guys!!!

Causes/mitigation

Causes of shoulder pain

In addition to some reasons such as poor seating and sitting posture, the height of the computer placement also has a lot of influence. One of the main reasons for shoulder pain that often occurs during computer operation is that the keyboard is too high. When pressing the keyboard, you have to raise your arm, which makes the shoulder muscles overly tense and causes pain.

The second reason for shoulder pain

The computer screen is placed too low, and you have to lower your head to watch it when you look at it. If you stay there for too long, your neck and back will be under excessive strain, causing pain. In fact, many cases of neck pain or arm numbness are caused by hanging the head for a long time.

Reduce one

The position of the keyboard should be lowered to the level of your wrist after sitting; if the keyboard position cannot be lowered, adjust the height of the seat.

Relieve Two

Turn your head to different positions frequently. Roll your shoulders back in a circle, or even stretch. You can also apply hot compresses when you get home from get off work, or spray warm water on the sore area when taking a shower, which also has a certain relief effect.

Relieve three

The Jianjing point is located in the middle of the line connecting the neck root and the shoulder electrode. When you press the Jian Jing point, you will feel a very comfortable pain (pain when pressing), and it is very easy to find. You can also hold it under the armpit with your fingers closed on the other shoulder. At this time, the place where the middle thumb touches is the Jianjing point.

Things to note

After-view comments: Children with sore shoulders, please read this and pay attention to your "sitting posture" at work or in daily life. Do not work in front of the computer or play games on your mobile phone for a long time. Moderate activity is necessary for sex.

The key reasons are reflected in the following three aspects

1. Working in front of a computer for a long time

Long-term work attitude, shoulder dislocation and unable to move, will cause long-term joint stalemate, causing shoulder and back pain in patients.

2. Excessive muscle strain in the shoulders

If you lift objects in your daily life, because the objects are too heavy, the shoulder joints will be over-exerted, causing shoulder ligament strain, which will cause pain, and over time you will suffer from periarthritis of the shoulder.

3. Invasion of cold

This is one of the factors that cause shoulder periarthritis. Because the shoulder is eroded by cold and dampness, the body's tolerance to pain is reduced, which can cause muscle spasms and affect soft tissue blood circulation, which will cause some inflammation and damage the patient's health.

Causes and symptoms

1. Rotator cuff injury

Almost accounting for more than half of all patients with shoulder and back pain, rotator cuff injury is due to shoulder dislocation, bone spurs, degeneration or trauma-induced shoulder muscle tissue, especially acute and chronic changes in the muscles on the shoulder, manifested as fatigue, localized pain, and the range of shoulder movement is basically normal.

2. Periarthritis of shoulder

As a common orthopedic disease, frozen shoulder is a severe aseptic inflammation caused by damage to the surrounding soft tissues of shoulder dislocation. It is associated with shoulder immobility and muscle stiffness. It is more common in people around 50 years old, so it is also known as "fifty shoulders".

Its specific manifestations are pain in the entire shoulder range, the pain area is large, and it is impossible to emphasize the specific pain location. The shoulder joint is dislocated and the movement of the arm in every direction is restricted. The clinical prevalence of frozen shoulder is not high, accounting for only 10% to 15% of shoulder and back pain. Frozen shoulder is generally not prone to recurrence after recovery.