When is menopause normal for women?

The onset of menstruation is a sign that women are moving towards maturity, while menopause is a sign that women are moving towards decline. The functions of each organ in the body will gradually weaken as people age, and women's ovaries are no exception. As women's ovaries gradually decline, the level of estrogen in the body decreases, which will also affect women's menstrual conditions and gradually lead to menopause.

When is it beneficial for women to go through menopause? At this age, women are very close to menopause.

Medical clinical studies have shown that every woman's health is different, so the age of menopause is also different. Generally speaking, it is normal and appropriate for women to menopause between the ages of 45 and 55. If a woman's menopause comes too early, it also means that the female body's estrogen secretion is too low, which will cause a series of health problems. If menopause comes too late, it means that the estrogen level in the female body is too high, which will increase the risk of breast cancer and endometrial cancer, thus affecting health. Therefore, whether menopause is too early or too late, it is not good for women's health.

4 signs of menopause in women

1. Menstrual disorders

Before women are about to reach menopause, they will experience menstrual disorders. The time of their menstrual period becomes more and more irregular. Some have a period every 20 days, while others have a period every 2 months or even longer. The menstrual period lasts longer, and the amount of menstrual flow and the color of menstrual blood will also change. If this happens and there are no symptoms in the uterus, it is a sign of menopause.

2. Abnormal mentality

Before women enter menopause, they will experience abnormal moods, be restless, irritable, and have increasingly bad tempers. They get angry for no reason, as if they cannot control themselves. They often feel physically and mentally exhausted, have no strength in the body, and are very depressed. This is caused by the gradual decrease in estrogen secretion in the body, and is also one of the signs of menopause in women.

3. The worse the memory

When women approach menopause, along with the decrease in estrogen metabolism level in the body, they will also experience a series of discomforts. The body becomes less attractive than before, sleep will decrease, and the brain will not get enough rest. The work efficiency during the day will naturally be affected. The things you just put down may not be remembered the next moment, and your memory will become worse. If this happens, it means that menopause is very close to you.

4. Osteoporosis

Before menopause, the decrease in estrogen metabolism in women will cause the body's muscle mass outflow to accelerate, and a large amount of calcium will be lost, which will lead to osteoporosis. It is necessary to supplement calcium and vitamin D in time, or eat more foods rich in calcium in the diet. Regular exercise should be maintained to maintain the health of bones and muscles. Osteoporosis is also an obvious sign of menopause in women.