Hefei postpartum recovery

Nowadays, there are many postpartum recovery projects in each region. If you want to do a good job in postpartum recovery, you need to choose some more reliable postpartum recovery management centers. Postpartum recovery is very important. It can make the body recover as soon as possible. What should be paid attention to in postpartum recovery? How to choose a postpartum recovery center? When is the best time for postpartum recovery?

Which is the best place for postpartum recovery in Hefei

There are many postpartum recovery centers, and you must be very careful when choosing. How to choose a postpartum recovery center? Qualification certificates As we all know, all shops must operate in good faith and must apply for relevant qualification certificates from reliable organizations. A professional postpartum recovery management center must have relevant business licenses, etc. If it is a brand franchise, it will also have a franchise qualification certificate.

Reliable postpartum recovery organizations will display these valid documents outside, rather than "hiding" or "making it unclear". There is also a type of valid document, which is the product qualification certificate. Many postpartum recovery centers provide products to consumers, and the supporting use of some single essential oils is justified in promoting postpartum recovery, just as beauty needs skin care products. However, whether the products come from reliable manufacturers and whether they have been inspected by the State Food and Drug Administration are the key points to judge whether a postpartum recovery center is qualified and worthy of consumption.

What should you pay attention to during postpartum recovery?

The golden stage after giving birth. Generally, the period from 42 days to 6 months after delivery is considered the golden period for pregnant women. During this period, pregnant women must not be picky eaters or not want to eat. Because of this stage, the body of a pregnant woman is the most sensitive, and the values ​​of various indicators are not at the average level. The toxins in the human body are not completely eliminated, and the physical fitness is relatively weak. If you are not careful, you are prone to many diseases.

Postpartum nutrition reminder: Since pregnant mothers consume a lot of trace elements during childbirth, we should supplement trace elements as much as possible during the golden stage. Under the condition of not being picky about food, new mothers must eat whole grains, refined grains, meat, vegetables, melons, fruits, etc. Here I strongly recommend two major tonics to everyone: brown sugar and eggs.

The idealization stage after giving birth. From June to the 15th month, this stage is the idealization stage for women. Through dietary adjustments and improvements in life, the body gradually recovered and the toxins in the body were basically eliminated. Moreover, various functions of the human body have already been restored to their golden age. Postpartum exercise reminder: After the body's functions have been restored, many mothers have long hated the little fat on their abdomen. At this time, mothers can achieve the goal of weight loss through some appropriate exercises. Mothers can do some pelvic floor muscle exercises, waist muscle exercises, thigh muscle exercises, chest exercises, etc. in bed and set the exercise intensity according to their own health conditions.