The harm of chloasma, how to prevent chloasma in winter and spring

Chloasma actually has a great impact on our lives: the reason why chloasma should be treated in time is because: chloasma is a signal of disease in the body, chloasma is caused by endocrine disorders that lead to the accumulation of metabolic waste in the body. Let’s take a look at the specific effects and harms of melasma on women.

[1] Melasma has a huge impact on women’s psychology. "Facial spots can make one's self-confidence lose its support." The spots on the face directly affect women's mood and self-confidence. The accompanying symptoms inevitably interfere with women's daily life and even affect family harmony, causing great psychological pain to women.

[2] Melasma is a killer of female beauty. Beauty and spots are incompatible. No matter how good you are at covering up chloasma on your face, you cannot restore your natural beauty.

[3] Chloasma is a "friend" of other diseases and is often complicated by multiple diseases in clinical practice, such as reproductive organ diseases (adnexitis, infertility, etc.), liver disease, chronic malnutrition, etc. In addition, chloasma is mainly caused by deficiency, and patients often suffer from various lesions related to deficiency of both qi and blood, yin deficiency and hyperactivity of fire with liver depression and blood stasis, blood heat and blood stasis, and spleen dampness.

[4] Melasma is a signal light of disease in the body. Chloasma is an outward manifestation of endocrine disorders and accumulation of metabolic waste in the body. When chloasma occurs, problems will also occur inside the body. For example, many patients with melasma suffer from lack of energy, irritability, loss of appetite, breast swelling and pain, irregular menstruation, etc. Some also have breast lumps, uterine fibroids, cysts, liver disease, chronic alcoholism , etc.

Seeing that chloasma has so many harmful effects as mentioned above, how can we prevent chloasma in winter and spring, and what should we pay attention to in our daily life?

1. Eat more fresh fruits and vegetables in your daily diet, such as spinach, black fungus, apple, lotus root, celery, pear, day lily, watermelon, etc.

2. Pay attention to sun protection and do not expose yourself to the sun for too long. Wear a sun hat or hold an umbrella when going out. You can also apply titanium oxide cream or 10% para-aminobenzoic acid cream on exposed parts when going out.

3. You must eat less spicy and irritating foods such as cocoa, cinnamon, coffee, chili, onion, garlic, and pepper.

4. Prevent all kinds of ionizing radiation! Including various glass shell display screens, various fluorescent lamps, X-ray machines, ultraviolet irradiators, etc. These adverse stimuli can produce similar consequences to strong sunlight exposure, or even cause more damage than sunlight exposure, resulting in worsening of melasma.

5. Use various invasive treatments with caution! This includes freezing, laser, ions, strong acids and alkalis and other corrosive substances, otherwise it is easy to cause disfigurement.

6. Choose cosmetics that suit you. Avoid using "quick-acting freckle cream" containing hormones, lead, mercury and other harmful substances, because there are too many side effects, which can cause hundreds of side effects and lead to serious disfigurement.

7. Quit bad habits such as smoking, drinking, staying up late, etc.

8. Keep a good mood, avoid anxiety and sorrow, and choose effective stress-relieving measures, such as exercise, listening to music, and finding someone to talk to.

9. Appropriate supplementation of health foods containing Omega-3 can effectively improve the phenomenon of chloasma. Omega-3 can strengthen the delicate cell membrane surrounding each cell, allowing the cells to obtain adequate nourishment, while also effectively eliminating waste within the cells. EPA in Omega-3 is known as the "blood vessel scavenger" and can reduce blood viscosity, enhance blood circulation, increase oxygen supply to tissues, clear toxins from the body, and thereby improve pigmentation.