How to lose weight fastest during confinement

During the confinement period after giving birth, women often eat a variety of nutritious foods, and many mothers stay in bed for a long time and lack exercise, so obesity problems will follow. However, everyone has a desire for beauty. No matter at which stage, women want to have a slim figure, so they have to take measures to lose weight. Losing weight after childbirth is a big project. Don't be too impatient. Excessive exercise will have adverse effects. You can eat more vegetables and fruits to lose weight after childbirth.

How to lose weight faster during confinement

1. No fitness exercises

You can take a walk during the confinement period, but strenuous exercise is not recommended. Many people think that the confinement period is 30 days. In fact, the confinement period is for our body systems, especially the urinary system, to recover from the state before pregnancy, which takes at least 6 weeks, or even 8 weeks.

2. When to eat apples

Avoid taking too much fresh fruit as it may affect your meals and cause malnutrition. And avoid cold and cool fruits, such as melons and pears. Women who have just given birth are very weak and their cells are very loose. Some cold fruits have high water content. If they are consumed too much after giving birth, it will affect the contraction function of cells and affect repair. Therefore, it is recommended that women do not eat fresh fruits in the first two weeks after giving birth.

3. Ensure calorie intake, but do not accumulate calories

The nutritional combination after giving birth plays a particularly important role in the smooth development of belly fat. To ensure that babies and new mothers have adequate nutrition intake, their diet must contain rich protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

4. Persistent breastfeeding

I believe that many mothers have experienced breast engorgement, nipples bitten by babies, or the pain of dry nipples, but even so, they still have to carry out breastfeeding to the end. Because this is not only of great benefit to the growth of the baby, but also can help you speed up the depletion of a small amount of fat stored during pregnancy.