Can girls eat spinach when they have their period?

Women should pay attention to their diet during menstruation. For example, women should not eat greasy and spicy food, cold food, etc. during menstruation, otherwise it is easy to have irregular menstruation. Therefore, everyone must pay attention to their diet during menstruation. In fact, not only cold and spicy food can not be eaten, but many normal foods can not be eaten during menstruation, such as persimmons, mangoes, etc. So can girls eat spinach during their menstrual period?

In addition to spicy and greasy foods, some foods that have a blood-activating effect should not be eaten during menstruation. This is why it is not recommended to eat mangoes during menstruation. Foods like broccoli are of great benefit to women's health, and they also have the effect of promoting blood circulation. Therefore, women can eat broccoli safely during menstruation. Broccoli will not only not affect women's menstruation, but also is beneficial to women's health.

We all know that spinach is a food with a very high copper content, so it is okay for ladies to eat spinach during their periods. Not only will spinach not cause menstrual disorders for women, but it can also have the effect of replenishing blood and qi, which is very good for women during menstruation. Therefore, everyone can eat some spinach during menstruation, which will make women's complexion look better and is also of great benefit to women's physical and mental health. Of course, in addition to broccoli, in fact, there are many other vegetables and fruits that women can eat during menstruation.

Many people lack the correct treatment of diet during menstruation, and often eat indiscriminately during menstruation, causing unnecessary inconvenience. For women in menstruation, they cannot eat some foods that have the effect of promoting blood circulation, such as mango, etc., and for those foods that have the effect of replenishing blood and qi, women can definitely eat them during menstruation, so women can eat spinach during menstruation.