Can girls eat oranges during menstruation?

When women are young, there will always be a few days a month when friends and relatives will come to visit. Women should be careful not to eat cold things during the visit. They should not eat hot or cold foods or ice cream in summer. Some women like to eat apples, especially oranges. So, can girls eat oranges during menstruation?

When you have your period, women can eat oranges with peace of mind. Generally speaking, there is not much correlation between menstruation and oranges, so female friends can eat oranges with peace of mind when they have their period. Oranges are rich in vitamin C, which has the function of beauty and skin care. Oranges also contain sodium citrate. Women feel very tired during their periods, so eating oranges in moderation can relieve fatigue.

Because oranges are hot fruits, eating too many oranges may cause getting irritated. It is recommended that female friends eat oranges in small amounts to fully utilize the benefits of oranges. In addition, during menstruation, you should eat more foods that replenish qi and blood, drink more brown sugar ginger water or eat more red dates, so as to replenish the blood flowing out of the body.

When having menstruation, female friends should wear long jeans. Wearing skirts will easily cause the lower body to catch a cold. In addition, you must wear more clothes to keep your abdomen warm and not let your stomach catch cold. If you have cold hands and feet, you can drink more water to relieve the symptoms.

Do not eat cold or cool foods during menstruation

It has to be admitted that menarche is a physiological process that every woman must experience. This can be said to be a very normal physiological phenomenon. Due to the confusion of dysmenorrhea and other reasons, many women are unwilling to have their periods. In fact, as long as you regulate your diet well, you can alleviate dysmenorrhea to a great extent.

When eating food during menstruation, you should pay attention to the characteristics of the food

The nature of food ingredients refers to the “four natures”, namely cold, hot, warm and cool. It has cool and cold properties, warm and hot properties, and has certain similarities in effects. There is only a slight difference in the functional size.

Foods that can relieve or eliminate heat symptoms are of cold nature; foods that can relieve and eliminate cold symptoms are of damp-heat nature. It is generally believed that most cold foods have the effects of clearing away heat and detoxifying, removing fire and detoxifying, and are commonly seen in febrile diseases.

Do not eat cold foods before, during, or after your menstrual period:

For female friends, it is especially important to note that no matter you are before your menstrual period, during your menstrual period, or even within 3 days after your menstrual period, it is recommended that you do not eat some cold foods, otherwise it may cause a decrease in menstrual volume or abdominal pain during menstruation.

It is worth mentioning that some sour foods should be strictly prohibited during menstruation, as well as some spicy foods such as fried foods, pepper, chili pepper, mustard sauce, etc. These foods should be avoided during menstruation to avoid causing blood obstruction.