Is it good to eat kiwi fruit during pregnancy?

Kiwi is a relatively common fruit, also known as the "king of fruits", and is loved by people. It is a very nutritious and comprehensive fruit. Eating kiwis regularly is not only good for health, but also has the effect of whitening and nourishing the skin. However, is kiwi suitable for pregnant people? Is it good to eat kiwi during pregnancy? Let’s find out through the following!

Kiwi fruit is known as the "king of fruits" and is deeply loved by consumers. It is the fruit with the richest and most comprehensive nutritional components among all fruits. Eating kiwi fruit regularly is not only good for your health, but also has unexpected effects on whitening your skin and losing weight. Kiwi fruit is a low-calorie, low-fat food rich in dietary fiber. Each kiwi fruit contains only 45 calories, and 1/3 of the fiber it contains is pectin, which can play a role in moisturizing and relieving constipation.

Can pregnant women eat kiwis? What are the benefits of eating kiwis for pregnant women (picture)

In particular, the vitamin C content is very high. Every 100 grams of kiwi contains 400-430 mg of vitamin C, which is several or dozens of times that of other fruits, 50-60 times that of apples and citrus fruits, and 70-80 times that of pears. An adult needs 50-60 mg of vitamin C a day. Eating one kiwi a day can meet the body's needs. Kiwi juice has the function of blocking the synthesis of carcinogenic nitroso compounds. It also contains thiol protease hydrolase and superoxide dismutase (SOD), which can tenderize meat, nourish the skin, improve immune function, enhance anti-cancer and anti-aging functions, soften blood vessels, and resist swelling and inflammation. Therefore, it has been included in the astronauts' diet.

Kiwi fruit is sweet, sour and cold in nature. It has the effects of relieving fever, quenching thirst, relieving stranguria and strengthening the stomach. It can treat diseases such as irritability, thirst, jaundice, vomiting, diarrhea, stranguria, joint pain, etc., and it also has anti-aging effects. Chen Cangqi, a medical scientist in the Tang Dynasty, introduced the effects of kiwi fruit as "regulating the middle and lower qi, treating joint wind, paralysis, and long-term white hair". Modern medical research and analysis show that kiwi fruit contains sugars, rich amino acids in protein, twelve kinds of proteases, vitamins B1, C, carotene, as well as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients. Its vitamin C content is five to six times that of the same amount of citrus. In recent years, it has been reported that kiwi fruit can block the active ingredients synthesized by carcinogens - nitrosamines, with a blocking rate of 98%, and has the effect of inhibiting cancer cells. Therefore, kiwi fruit is a top-grade fruit for nourishing and strengthening the body. In addition, its branches, leaves, roots and vines are all very good Chinese medicinal materials.

Is it good to eat kiwi during pregnancy? I believe that after reading the above content, everyone knows that pregnant women can not only eat kiwis, but also that eating kiwis has many benefits. However, everyone needs to pay attention that pregnant women must not eat too much kiwis. Pay attention to the dosage. It is best to eat one a day!