What to eat during menstruation to promote waste discharge

There will be a lot of menstrual discharge during the menstrual period, which can be said to be a detoxification process of the human body. Therefore, you should be more careful when choosing food after your period. Remember, after eating these 3 things, they are very effective in expelling dirty blood. You must eat some during your menstrual period. When there is less dirty blood in the human body, the body's organs can fully function as soon as possible, making the body stronger.

What foods to eat during menstruation?

1. Brown sugar

It is warm in nature and sweet in taste. Eating it has the effect of relaxing blood circulation and clearing blood stasis. During menstruation, you can use boiled water to make brown sugar ginger water for drinking. Drinking it can help the body remove blood stasis and warm the body.

The method is simple. Wash the cup, then scoop an appropriate amount of brown sugar into the cup, pour in boiling water, stir evenly, and wait for it to cool slightly before eating.

2. Pig’s blood

Eating pig blood moderately during menstruation can replenish the iron consumed by the body. It can also eliminate harmful substances in the body and reduce waste in the human body. It is also effective in treating blood during menstruation. Therefore, during menstruation, you can cook some pig blood soup and drink it.

It is recommended to buy more broccoli and pig's blood, boil them into soup and drink them, which is nutritious and delicious.

3. Red Beans

Red beans have the effect of diuresis and swelling, and eating them can nourish the mind and purify the blood. The most important thing is that it contains iron. Eating it can help regulate qi, replenish blood and qi, promote blood flow, and make menstruation flow more smoothly.

How to treat blood during menstrual period

1. Jujube Soup

Materials needed: 30g of black fungus (dried) and 20 dates.

practice:

A. Soak the dried black fungus in cold water until it becomes loose, then break it into small triangles and set aside.

B. Clean the surface of the jujube, cut it open and remove the kernel, leaving only the jujube flesh.

C. Finally, put the fungus lattice and jujube meat into the stone pot, add a few portions of cold water and turn on the fire to cook. After the soup is ready, you can drink the porridge and eat the dates immediately.

2. Job's tears and soybean porridge

Materials required: Prepare appropriate amounts of Job's tears, red beans and brown sugar.

practice:

A. Clean the Job's tears and red beans, and soak them in different pots.

B. Then wash the pot and boil some water. After the water boils, pour in the soaked barley and red beans and cook together.

C. Finally, when the food is soft, add some brown sugar and continue to cook until the sugar melts and then you can serve it. p>