What to eat for sore throat during menstruation

During the menstrual period, women will inevitably feel some discomfort in the body, and the body's resistance in recent days is easily reduced, resulting in fever and colds. Many female friends have experienced sore throats during their menstrual period, which makes them feel very uncomfortable, and even talking and eating have become a big problem. So, what should you eat when you have a sore throat during menstruation? What foods should you eat when you have a sore throat during menstruation? Let’s discuss the following detailed introduction to some things you can eat when you have a sore throat during menstruation.

1. Drink egg drop soup.

When the throat starts to hurt a little, we pay attention to it. At this time, the throat has been inflamed, but it can still recover quickly.

You can drink egg drop soup. Take a fresh egg, put the egg liquid into a bowl, stir vigorously, pour boiling water into the egg liquid, make the egg liquid into egg flowers, then add sugar and stir, pour sesame oil on it and it's done.

Second, soak Chinese medicinal materials in water and drink it.

If your throat hurts all the time but it's not severe, it means your inflammation has been delayed for some time but it's not too serious. You can make some Chinese herbs as tea.

Buy some traditional Chinese medicine such as monk fruit, yellow chrysanthemum, and honeysuckle tea, mix them with boiling water, and drink them when you want to drink water. It can relieve sore throat and eliminate inflammation from the inside.

3. Take the lozenges.

If you have a sore throat and have to talk a lot, you should suck some tablets in your mouth in order not to increase the pressure on your throat and to make yourself temporarily comfortable. You can buy some Jinzaozi throat treasures, watermelon frost and other lozenges to chew, or drink syrup, which is also reasonable.

What should you eat if you have a sore throat during menstruation? When your throat hurts, you must pay attention to your diet and avoid eating spicy food. In this situation, you need to drink plenty of water. You can drink some chrysanthemum tea or yellow chrysanthemum tea, which can not only moisten the throat, but also have a certain effect of relieving pain and anti-inflammation. In addition, pay attention to eating a lighter taste, drink some soup, and eat some fresh fruit.