Drink red dates, longan, ginger and brown sugar water during menstruation

Women are very sensitive during menstruation and need to be well cared for. It is better to rely on yourself than on others. Red dates, longan, wolfberry, brown sugar and ginger water can warm the uterus and replenish blood and qi very well, but can you drink red dates, longan, wolfberry, brown sugar and ginger water during menstruation? Is it okay to drink red dates, longan, brown sugar and ginger water during menstruation? Let's introduce to you whether you can drink red dates, longan, wolfberry, brown sugar and ginger water during menstruation!

Is it okay to drink red dates, longan, brown sugar and ginger water during menstruation?

Can be eaten in moderation. It is recommended to have a balanced diet during menstruation, and to appropriately supplement with some animal blood, jujube, etc. to enhance the absorption of iron. In addition, you should keep warm during your menstrual period and avoid eating cold and spicy foods. Improve hygiene during menstruation, because the uterine wall bleeds during this period, the body's resistance is weak, and it is easy to cause

Infection causes illness. During menstrual period, couples should also avoid having sex.

Can I drink red dates, longan, wolfberry, brown sugar and ginger water during my menstrual period?

Red dates, longan and wolfberry are warm in nature and have the effect of nourishing blood and qi. If there is qi deficiency and blood stasis, drinking red dates, longan, wolfberry, brown sugar and ginger water will release more blood clots. Therefore, female friends with heavy menstrual flow need to avoid it, and do not take it with blood-activating and blood-stasis-removing tonic soup. Just eat normally and keep warm. Female friends with light menstrual flow can eat some appropriately.

Red dates, longan, wolfberry, brown sugar and ginger water is made from red dates, longan, wolfberry and brown sugar boiled in hot water. Drinking an appropriate amount of red dates, longan, wolfberry, brown sugar and ginger water every day is beneficial to the human body. It can promote the division of red blood cells and ensure the quality of blood in the human body.

However, it is recommended that you do not drink it before going to bed, as it may cause the body to store too much sugar. Doing so for a long time may cause diabetes, as well as other symptoms such as weight gain and tooth decay.

Everyone can drink a proper amount of warm water before going to bed, which can help the body's metabolism at night, and along with urination in the morning, a lot of waste stored by the body the day before can be excreted from the body, which is good for the body.

Tips:

Friends with heavy menstrual flow should not take red dates, longans, wolfberries, brown sugar, ginger water, or tonic soups that promote blood circulation and remove blood stasis! Everyone should remember this!