What can I eat to reduce estrogen levels?

High estrogen is one of the common diseases. There are many reasons for high estrogen and many harms caused by high estrogen. So what food should women eat when their estrogen is too high? What can you eat to reduce estrogen?

What to eat to reduce estrogen

1. Soybeans and bean products.

These foods have the effect of balancing the hormones in women's bodies. There are a lot of estrogen substances in the foods. Estrogen plays a great role in the treatment and prevention of breast cancer in women. The reason is that soybeans can also change the estrogen secretion in women's bodies.

Medical clinical studies have found that soybeans and bean products can balance the body's estrogen level. When a woman's body's estrogen level is too low, soybeans or bean products will increase the estrogen level. However, if the body's estrogen level is too high, soybeans or bean products will reduce the estrogen level. Therefore, soybeans and bean products can effectively help women effectively prevent some estrogen-related cancers. It has also been found that soybeans and legumes contain isosphingomyelin, which can effectively balance the body's estrogen and has a double-balancing effect on estrogen, which is difficult to find in food.

2. Foods rich in selenium and zinc.

Foods rich in selenium and zinc have a very good effect on balancing estrogen, and it is recommended to eat more. Such as: kelp shreds, bean products, white sesame seeds, etc.

In addition, when estrogen levels are too high, you should also pay attention to your diet.

1. Do not consume alcohol, strong tea, coffee, etc., because women with high estrogen levels have more changeable personalities and are more likely to have sexual desire after eating these foods.

2. The diet should be light in taste. The daily intake of salt should be less than 6g. The intake of salt should be limited because women in menopause are prone to high blood pressure and arteriosclerosis, and the potassium ions in the salt intake will increase the pressure on the heart, increase blood viscosity, and cause a decrease in blood pressure.

How to prevent high estrogen levels

Excessive estrogen levels can affect women's health. If you don't pay attention to your lifestyle during the reproductive stage, you may suffer from infertility due to excessive estrogen levels. So how can you prevent excessive estrogen levels?

1. If you are healthy, you can try to donate blood.

Donating blood is not only a good social morality, but also can greatly promote one's own metabolic capacity. It will not harm one's health. Regularly donating blood is also a way to maintain health. If you are healthy and meet the conditions to donate blood, then you should take the responsibility.

2. Give yourself a massage at any time.

Whether the body's tissue fluid and blood circulation are smooth will affect the discharge of waste and toxins from the body. Appropriate massage methods can effectively maintain smooth blood circulation, speed up metabolism, and successfully discharge toxins from the body. Massaging from the peripheral nerves of our limbs toward the heart can effectively promote the flow of lymph nodes and blood, make muscle metabolism smoother, provide cells with stronger metabolic nutrients and oxygen that can help decompose fat. You can give yourself a massage while watching TV every day, so that you can easily get healthy.

3. Do more fitness exercises.

Pay attention to increasing your physical exercise. It's okay to do moderate exercise and drink moderately, but you must grasp the degree and must not be addicted to alcohol.