How to prevent stretch marks for pregnant women

According to statistics, about 90% of expectant mothers will develop stretch marks during their first pregnancy. So how can pregnant mothers relieve stretch marks? Next, the editor recommends five recipes to relieve stretch marks:

Recommended recipe 1: Kiwi yogurt

Ingredients: 1 kiwi, 1 cup of yogurt

Method: Wash the kiwi fruit, cut it in half, scoop out the flesh in the middle with a spoon and put it in a yogurt cup.

Nutritional interpretation: Kiwi fruit is known as the "fruit gold mine" and is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, keep the skin white, and effectively fight stretch marks in expectant mothers.

Warm reminder: Expectant mothers with weak spleen and stomach should not eat too much, as it may easily cause diarrhea.

Recommended recipe 2: Tomato juice

Ingredients: 2 tomatoes, water to taste

Method: Peel the tomatoes, add appropriate amount of water and put them into a blender and crush them. If you want to be lazy, you can buy ready-made tomato juice in a fresh-keeping package.

Nutritional interpretation: Tomatoes have the effect of maintaining skin and can effectively prevent stretch marks. The most powerful weapon against stretch marks is tomato. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said to be a super strong antioxidant that prevents stretch marks and can help expectant mothers effectively alleviate stretch marks.

Warm reminder: Tomatoes are cold in nature and can easily cause abdominal pain if eaten on an empty stomach, so expectant mothers should eat other foods before eating them.

Recommended recipe three: stir-fried broccoli

Ingredients: 300g broccoli

Method: First wash the broccoli and divide it into small pieces. Then pour the salad oil into the pot and heat it. Add the broccoli, salt and pepper, and stir-fry for a few times.

Nutritional interpretation: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage, which will help maintain skin elasticity and keep expectant mothers away from the trouble of stretch marks. Many expectant mothers think that tomatoes are the vegetables richest in vitamin C. In fact, the vitamin C content of broccoli is almost four times that of tomatoes. The rich vitamin C can not only enhance the immunity of expectant mothers and ensure that the fetus is not infected by bacteria, but also enhance skin elasticity.

Warm reminder: Expectant mothers should eat broccoli three times a week, but broccoli is rich in folic acid, which is unstable. To ensure that the folic acid is not destroyed, it is best to stir-fry broccoli with less oil.

Recommended recipe 4: Pine nut kelp

Ingredients: 5g pine nuts, 1g soaked kelp, a little chicken broth and salt

Preparation: Wash the pine nuts with clean water; then wash the soaked kelp and cut it into thin strips; then put the pot on the fire, add chicken soup, pine nuts and kelp strips and simmer over low heat, then add salt to taste.

Nutritional interpretation: Kelp is rich in minerals. Eating it regularly can regulate the acidity and alkalinity in the blood and prevent excessive oil secretion from the skin. Kelp is also rich in iodine, calcium, phosphorus, selenium and other trace elements necessary for the human body. The calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables. Kelp is also rich in carotene, vitamin B1 and other vitamins, which can effectively prevent skin aging and effectively relieve stretch marks.

Warm reminder: Kelp is cold in nature. For expectant mothers, it is advisable to add some hot ginger juice, minced garlic, etc. when cooking, and it is not advisable to add too much oil.

Recommended recipe 5: Soybean pork ribs soup

Ingredients: 100g soybeans, 250g pork ribs, some refined salt

Preparation: First wash the pork ribs, cut into small pieces, put them on the fire, add appropriate amount of water, and boil over high heat. Add soybeans and pork ribs into the pot, cover it, turn to low heat and simmer for 3 hours, then add a little salt to taste.

Nutritional interpretation: The vitamin E rich in soybeans can destroy the chemical activity of free radicals, which can not only inhibit skin aging, but also increase skin elasticity and prevent pigmentation on the skin. Vitamins and proteins are the source of beautifying the skin and moisturizing the face, and are the indispensable material basis for human health and beauty. Soybeans are rich in vitamins A, B, D, E and a variety of essential amino acids that cannot be synthesized by the human body. Therefore, eating soybeans regularly can make the skin delicate, fair and moisturized, and effectively prevent the appearance of stretch marks.