Why can't you sleep during early pregnancy?

The problem of poor sleep during pregnancy is not only encountered by some pregnant women, but also by many pregnant women. However, the quality of sleep during pregnancy has a great impact on the fetus, so it is necessary to ensure adequate sleep. So why can't you sleep in the early stages of pregnancy?

1. Psychological reasons. As pregnancy enters the middle and late stages, many pregnant women find that their work ability is declining sharply, and some pregnant women even need to stop working to get through the pregnancy period. This will cause various mental pressures on pregnant women. Because pregnancy is a very important thing for pregnant women, there should be no various pressures at this time, otherwise it will always cause pregnant women to sleep poorly, and the fetus will also be seriously affected.

2. Human reasons. After pregnancy, the fetus will continue to expand, and the bladder will be compressed, which will cause pregnant women to have frequent urination at night. If this continues for a long time, it will cause symptoms. Therefore, it is best to learn more about frequent urination at night at this time, and try not to drink water before going to bed, reduce the frequency of frequent urination at night, and indirectly improve sleep quality.

3. Natural environmental reasons. It is very important to choose a sleeping environment that suits you when you go to bed. However, many people in daily life do not pay attention to the choice of sleeping environment, which makes pregnant women fall asleep in a noisy and bright environment, resulting in insomnia in pregnant women.

Finally, I hope everyone can pay more attention to the problem of poor sleep for pregnant women, and don’t think that insomnia during pregnancy is a trivial matter, so as to avoid causing discomfort to pregnant women and fetuses, or even causing problems such as premature birth or malformed fetuses due to ignoring the treatment of poor sleep for pregnant women. For some pregnant women who have serious sleep problems, it is best to see a doctor as soon as possible, otherwise it will cause insomnia to worsen and the impact on pregnant women will become greater and greater.