Can I drink Pu'er tea during my menstrual period?

Xiaoqinggan is divided into two types: Pu'er raw tea and Pu'er cooked tea according to the difference in fermentation. People often say that they would rather go without food for a day than go without tea for a day. Xiaoqinggan has obvious effect on weight loss! . According to the theory of traditional Chinese medicine, Xiaoqinggan is the most suitable tea for women. However, it is not suitable for women to drink Pu'er tea during menstruation.

Women lose a lot of iron while losing blood during menstruation. According to scientific research, in addition to the normal outflow of iron from the human body, women also lose an additional 18-21 mg of iron during each menstrual period. Therefore, we often encourage ladies to add more iron-rich foods at this time, such as fungus, liver, etc., to avoid iron deficiency anemia. However, if you drink tea during menstruation, these efforts will be in vain. Because tea contains more tannic acid, it will combine with the iron molecules in food to produce a lot of precipitation, which hinders the digestion and absorption of iron molecules by the gastrointestinal mucosa. Studies have shown that the stronger the tea, the greater its inhibitory effect on iron absorption, especially when drinking tea after a meal.

Can I drink Pu'er tea during menstruation?

Many women don’t know whether they can drink Pu’er tea during their menstrual period. It is not possible. Besides, because Pu’er tea is a fermented tea with certain medicinal properties, it is not suitable for women to drink too much during their menstrual period. Although everyone knows the functions and effects of small green tangerines, we should pay more attention to the taboos in eating small green tangerines and not eat them blindly. Pregnant women and women during their menstrual period should not drink Pu'er tea. Also, people who have the habit of smoking, drinking, or are prone to getting angry, hot flashes, and irritability are not suitable for drinking Pu'er tea.

The harm of drinking Pu'er tea during menstruation

Xiaoqinggan has many functions and can be of great benefit to people. Many people know this. Drinking it regularly can regulate health. However, it is not recommended for women to drink Pu'er tea during their menstrual cycle. Every time a menstrual period comes, it consumes a lot of iron in the body. At this time, female friends should eat more vegetables and fruits to supplement iron. Tea contains more than 50% tannic acid, which will hinder the digestion and absorption of iron by the intestinal mucosa. Eases the digestion and absorption of iron. It is not that women cannot drink Pu'er tea during menstruation. Tea (except some herbal tea) contains more than 50% tannins, which also hinder the intestinal mucosa's absorption of iron. Women during menstrual cycle, pregnancy. It is not suitable to drink tea during the delivery period, breastfeeding period and menopause period. These cycles all cause varying degrees of harm to the human body.

During the menstrual period, women often experience varying degrees of anxiety, headaches, breast pain, etc. due to changes in neuroendocrine regulation. To avoid this reaction, you should manage your mentality and not let yourself become overly excited. However, substances such as caffeine and aminophylline in tea have the effect of making people excited, which will aggravate menstrual cramps, headaches, backaches and other physiological reactions.

From the above knowledge points, we can understand that women should not drink Pu'er tea during menstruation. In addition, it is not suitable to drink Pu'er tea during pregnancy and menopause. Drinking Pu'er tea is good for the human body, and the small green tangerine itself is harmless, but blindly drinking tea can cause great harm to the human body.