What foods can improve your sex life

Many female friends may be very depressed because their sexual life cannot be carried out, especially if one of them is sexually cold, then the sexual life cannot be carried out at all. Then many couples may think of using drugs to treat the stimulation, but this method has a great impact on the body. Therefore, if you want to have sexual desire, the editor suggests eating some foods that enhance sexual desire. So what do women eat to stimulate sexual desire?

7 foods that women can eat to increase their sexual desire

1. Pepper

Studies have found that eating spicy food can promote the metabolism of "endocannabinoids". In addition, the "capsaicin" in chili peppers can also make people's heart beat faster and increase their sexual desire. Therefore, eating spicy food regularly can help enhance sexual desire and create a happy sexual life.

2. Salmon

Salmon is not only delicious, but also a good source of protein, which plays a leading role in sexual endurance; it also contains omega-3, which can increase the level of serotonin in the brain, thereby ensuring that people are in a good mood. Salmon also contains vitamins A, D and B, as well as calcium, all of which help increase sexual desire.

3. Wild turtle

Also known as round fish, group fish, turtle, contains collagen, fat, iodine, vitamin A, vitamin B1, vitamin D, vitamin B3, protein, iron, calcium, phosphorus and other nutrients. It tastes sweet and delicious, is warm in nature, and has the effects of replenishing qi and blood, nourishing blood, nourishing yin and nourishing blood. It is a special delicacy for women and a panacea for gynecology, and has a good effect on improving female sexual function, preventing and treating gynecological diseases.

4. Black soybeans

Women with decreased libido can also eat more black soybeans in their daily lives. The rich protein, isoflavones, carotene, vitamin B3, vitamin B1 and other nutrients contained in them can promote the increase of sexual desire. And the soy isoflavones in it also have estrogen-like effects. At the same time, modern science has confirmed that black beans not only have the effect of enhancing sexual function, but also can help women clean their skin.

5. Old hen

The so-called young hens actually refer to young hens that have not laid eggs. This kind of chicken breast has a very good effect of increasing sexual desire for women. Scientific research has found that hens are rich in protein, vitamin E, B vitamins and other nutrients. In addition, nutrients such as calcium, phosphorus and iron are also very rich. In Chinese medicine, it is emphasized that hens have the functions of nourishing yin and moistening dryness, consolidating essence and strengthening kidney and filling marrow. They are especially effective in regulating girls with weak sexual desire caused by various reasons.

6. Pig Kidney

In our country, traditional Chinese medicine focuses on "like cures like". In many cases, women tend to have sexual frigidity, most of which is caused by kidney deficiency. At this time, why not eat more pig kidneys in moderation. After many modern scientific studies, it has been found that pig kidneys are rich in nutrients. Especially the content of nutrients such as zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, etc. is richer. In addition, pig kidneys are also rich in fat, which can effectively improve women's sexual function.

7. Pigeon meat

Regardless of the reasons for sexual frigidity, these female patients can eat more pigeon meat appropriately in their daily lives. This kind of meat can also effectively improve women's sexual desire. This is because pigeon meat contains a lot of rich nutrients such as protein, iron, phosphorus, potassium, etc., and it is recorded in "Compendium of Materia Medica": "Pigeons are lustful and easy to mate, so they are called. All birds are males riding females, but this is special female riding males, so their nature is the most lustful." Therefore, eating more pigeon meat in daily life can enhance sexual desire.

How to treat low libido in women

1. Massage acupoints

(1) The patient lies flat on his back, and the practitioner massages the lower abdomen with his hands in clockwise and counterclockwise directions, 30 times each.

(2) Press and massage the Qihai, Guanyuan, Zusanli and Sanyinjiao points for 1 minute each.

(3) In the prone position, the patient should press the kidney point, heart point, liver point, and life gate point with one finger for 1 minute each.

(4) Rub the area just below the Jingmen point on the left or right side of the back with your palms for 5 to 10 minutes. The patient then lies flat on his back, and the patient uses the four fingers of both hands to pinch and rub the patient's Yinlian and Wuxing points on the inner upper side from top to bottom, passing through the pubic area to the Yinlingquan point in front of the knee, and repeat 3 to 5 times.

2. Eat a healthy diet

Foods that have the effects of nourishing the kidneys, strengthening yang and enhancing sexual desire, such as amaranth, carrots, mutton, beef, bird meat, bird eggs, river shrimp, great white shark, wild turtle, squid eggs, and royal jelly, should be eaten more.

3. Diet therapy tips

(1) Guixin Decoction

12 grams of cinnamon heart, 12 grams of calcined oyster, 12 grams of peony, 12 grams of dragon bone, 12 grams of roasted licorice, 12 red dates, and 15 grams of ginger slices. Grind the above ingredients into coarse powder and decoct in water for oral administration.

(2) Spring Warm Soup

15 grams of wild ginseng, 15 grams of Morinda officinalis, 15 grams of Scutellaria baicalensis, 15 grams of Eucommia ulmoides, 9 grams of Psoralea corylifolia, 3 grams of cinnamon powder, and 15 grams of Cuscuta australis. Decoction in water, 1 dose per day, twice a day.

(3) Shengyang Huashi Decoction

3 grams of galangal, 3 grams of roasted ginger, 3 grams of Prunus mume, 3 grams of licorice, 1.5 grams of Poria cocos, 1.5 grams of Scutellaria baicalensis, 0.9 grams of white sunflower, 0.9 grams of Bupleurum, and 0.9 grams of Cimicifuga. Decoction in water, 1 dose per day, twice a day.

(4) Nourishing Yin and Moistening Dryness Soup

30 grams of Ligustrum lucidum, 30 grams of Eclipta prostrata, 30 grams of Polygonum multiflorum, 15 grams of Lycium barbarum, 15 grams of Morinda officinalis, 12 grams of Ophiopogon japonicus, 12 grams of Cornus officinalis, and 3 grams of Poria cocos. Decoction in water, 1 dose per day, 2 times a day, 6 days as one course of treatment.