Woman's left calf pain

Female friends have weaker physical constitutions than male friends, so they should take good care of their bodies, especially when they reach middle-aged or elderly, they should learn how to maintain their health. Otherwise, their bodies will develop various symptoms of illness. For example, if you often feel soreness in your left calf, it means that your body is in sub-health and you must take massage and hot compress treatments.

Muscle soreness is a normal physiological phenomenon. People often experience obvious muscle soreness and discomfort after strength training or an exercise that they are not used to (high intensity or new sport). These symptoms will naturally disappear after a period of rest. When you do the same exercise again, the muscle soreness symptoms will be significantly reduced or will not occur.

However, muscle strain caused by exercise is different. Muscle or ligament strain can cause large-area pathological changes in skeletal muscle, such as cell degeneration and cell necrosis, which must be solved by medical means.

Muscle soreness can be relieved in several ways:

Stretching and stretching the muscles can accelerate muscle relaxation and help the recovery of spasmed muscles. Perform static stretching exercises on the sore area, maintain the stretch for 2 minutes, then rest for 1 minute, and repeat. Doing this stretch several times a day can help relieve cramps.

Massage the sore area to relax the muscles, promote muscle blood circulation, and help repair injuries and relieve spasms.

Applying hot compress to the sore local muscles can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness. Especially when combined with proper stretching exercises or massage, it can speed up the elimination of delayed muscle soreness and promote its recovery to normal.

The vitamin C and vitamin E contained in green tea, especially tea polyphenols, have strong antioxidant activity and can remove oxygen free radicals in the human body, thereby playing a role in anti-radiation and enhancing the body's immunity. In addition, tea contains carotene, which can be converted into vitamin A under the action of the intestinal wall and liver. Vitamin A nourishes the eyes, relieves eye fatigue and prevents night blindness.