Can I eat loquat during menstruation?

Loquat has many functions, among which the function of relieving cough and reducing phlegm is an effect that everyone is familiar with. Drinking loquat soaked in water has a very good effect of relieving pain. And it also has a very good antibacterial effect and can prevent influenza. Some women are born to like eating loquats, which they feel are sour and tasty. So, can you eat loquats during menstruation?

Can you eat loquat during menstruation?

Loquat contains various trace elements needed by the human body and is a nutritious health-care fruit. The main function of loquat is to treat lung heat, cough, vomiting, and thirst. The main functions are to moisten the lungs, relieve cough, warm the yang and quench thirst. Fruit: moistens the lungs, produces fluid and quenches thirst; core, relieves cough and resolves phlegm, harmonizes the stomach and reduces adverse reactions; used to treat symptoms such as lung heat and cough, chronic cough, dry throat and mouth, and insufficient stomach qi.

From May to June every year, loquat fruits are ripe and are known as the "Three Friends" along with cherry and green plum. "Compendium of Materia Medica" records that "loquat can moisten the five internal organs and nourish the heart and lung functions." The whole loquat fruit is a treasure. In addition to the fruit, the loquat flower and loquat core all have different functions.

The ripe loquat is rich in nutrients, including various glucose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C and so on. Traditional Chinese medicine believes that loquat fruit has the effects of moistening the lungs and relieving cough, relieving cough and reducing phlegm, and quenching thirst. You can eat loquats during your menstrual period.

1. Spicy food and irritating ingredients

It is best not to eat spicy and irritating foods during menstruation, as these foods will stimulate blood vessel dilation, cause pelvic congestion, and cause excessive menstrual flow or menstrual pain.

2. Eat cold foods

It is not suitable to eat cold food during the menstrual period. Eating cold food is not conducive to digestion and absorption, resulting in poor blood circulation, irregular menstruation, scanty menstrual blood, and other menstrual problems such as dysmenorrhea and amenorrhea.

3. Ingredients high in sugar

It is not suitable to consume too much birthday cake, candy, drinks and other desserts during menstruation. Excessive sugar intake will cause unstable blood sugar levels, such as dizziness, fatigue, rapid heartbeat, irritability, etc., and will continue to aggravate menstrual symptoms.

4. Too salty ingredients

It is better to eat less salt during menstruation. Excessive salt intake will lead to increased accumulation of salt and water in the body, causing headaches and irritability in the early stage of menstruation.

The role and efficacy of loquat fruit

Loquat is rich in nutrients, including various glucose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C, etc. Among them, carotene ranks third among all fruits. Loquat can effectively supplement the body's nutrients, enhance the body's disease resistance, and give full play to the effect of strengthening the body. Traditional Chinese medicine believes that loquat fruit has the effects and functions of moistening the lungs and relieving cough, relieving cough and reducing phlegm, and quenching thirst.

1. Relieve cough and moisten the lungs: Loquat fruit consists of pulp and kernel. The former can relieve cough and moisten the lungs, while the latter can relieve cough and resolve phlegm, together they have the effects of clearing and moistening the lungs, relieving cough, resolving phlegm and lowering qi. When using, take 100g loquat fruit, peel it into two parts, mash the kernel, add water and boil it into a soup.

2. Weight loss: Loquat is rich in dietary fiber and mineral elements. Each 100 grams of loquat pulp contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B12 and vitamin C. According to Chinese medicine, weight loss should be based on strengthening the spleen and stomach and removing dampness, and loquat has this effect. I strongly recommend loquat porridge. Boil the old rock sugar in water, then add the cleaned rice, cook until the porridge is cooked, then add the processed loquat pulp and cook for 10 minutes.

3. Clear away heat, detoxify and quench thirst: 150 grams of lean pork, cut into dice, stir-fry with vegetable oil, add seasonings and seasonings, add 100 grams of peeled loquats 1 minute before serving, and mix well. Take it in two doses for 5 days. It is used for stomach heat and loss of body fluid, stomach qi reflux, nausea and retching, dry mouth and thirst, etc.