Dietary nutrition for pregnant women

Pregnant women, for their own health and the development of the fetus, need to reserve the physical consumption during delivery, and prepare for energy recovery and breastfeeding after birth, and they need to take in a comprehensive, effective and adequate amount of nutrition. The following is a nutritional recipe for pregnant women for your reference.

Nutritional recipes for pregnant women

radish. Radish is a very common melon vegetable, but it has high nutritional value, efficacy and function. It contains lignocellulose, which can greatly enhance the attractiveness of macrophages in the human body and then devour tumor cells. At the same time, the calcium, phosphorus, iron, saccharifying enzymes, vitamins A, B1, B2, folic acid, etc. in carrots are all nutrients that are beneficial to pregnancy.

Carrots contain 6 times more vitamin C than apples. Carrots contain vitamin A, which can prevent conjunctivitis and gallstones. Saccharifying enzymes can dissolve starch and fat in food, which is beneficial to the body's adequate digestion. However, radish is not suitable to be eaten with fresh fruits. The combination of the two nutrients can enhance the effectiveness of thiocyanate in inhibiting thyroid tumors. Pregnant women who often eat radishes can get the good effects of disease prevention and fitness.

Cauliflower contains nutrients such as vitamin K, protein, fat, sugar, vitamin A, B, C and calcium, phosphorus, iron. Pregnant women often eat cauliflower before giving birth to prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, the biggest advantage of cauliflower is that eating it regularly can prevent and treat diseases.

It can improve the liver's detoxification ability and enhance the body's immune ability, prevent influenza, prevent scurvy and other diseases. Squeeze the juice from cauliflower leaves, boil it, and add pure honey to make syrup, which has the effects of promoting blood circulation, relieving cough and reducing phlegm, relieving inflammation and phlegm, moistening the throat and opening the voice. It is also a health-preserving medicinal food for preventing intracranial hemorrhage, subcutaneous hemorrhage, and respiratory tract infections in newborns. It is beneficial for pregnant women to eat cauliflower regularly.

Lettuce, also known as water chestnut shoots, is a widely loved vegetable. It contains protein, carbohydrates, vitamins B1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose and other nutrients. It has the effects of clearing away heat and detoxifying, facilitating diuresis, promoting blood circulation, removing blood stasis and promoting lactation. Drinking water boiled with water chestnuts instead of tea can prevent edema during pregnancy. Eating celery fried with water chestnuts can prevent high blood pressure and constipation during pregnancy.

Wild fruit is another top-grade nutritious food for pregnant women. Wild fruits are not only better than rural vegetables and fruits because of their low or zero pollution, but also have the dual effects of nutrition and diet therapy. Chinese nutrition experts have analyzed nearly 100 kinds of edible wild fruits in my country and found that wild fruits are rich in protein, vitamins, cellulose and various minerals. They are high in nutritional value and have a unique taste.

What’s even more valuable is that wild fruits have obvious effects in preventing diseases and maintaining health. For example: garlic cloves have the effects of strengthening the stomach, promoting digestion, and relieving phlegm. Ground rice can improve brain health and eyesight. Purslane has the effect of cleaning the digestive tract and can prevent acute or chronic colitis or dysentery. Juecchia can clear away heat and dampness, quickly reduce swelling, and also has the effects of promoting blood circulation, removing blood stasis, calming the mind and promoting sleep.

The rice, noodles, whole grains, meat, fish, poultry, eggs, etc. that we eat every day are mostly acidic in the human body. Only wild fruits show alkaline reaction in the human body after digestion, absorption and decomposition. Pregnant women can eat some wild fruits from time to time to neutralize the acidity and alkalinity of the body in order to maintain the body's weak alkaline extracellular fluid. This is very important for pregnant women to have a good pregnancy and a safe fetus. Eating wild fruits can also expand the source of nutrients, adjust the taste, promote digestive tract cleansing, reduce the absorption of toxins in feces, and facilitate pregnancy.