Female friends, please take note! Walnuts are an anti-aging magic weapon

Walnut is one of the common nuts, rich in unsaturated fatty acids. Eating walnut oil regularly is good for our health. Walnut is also one of the foods recommended for health preservation. We are familiar with the brain-tonifying effect of walnuts. In fact, the effects of walnuts are far more than just brain-tonifying. What other effects and functions are there?

1. Nourish your brain

Walnuts are rich in trace elements such as zinc and manganese, and zinc and manganese are important components of the pituitary gland. From the composition of walnuts, eating more walnuts is of great help in promoting the growth and development of the nervous system. Therefore, it can play a role in improving intelligence and nourishing the brain.

2. Beauty

Walnuts are the "king of antioxidants", so eating more walnuts can nourish the skin and keep people looking young. Furthermore, the rich vitamin E in walnuts is also helpful in reducing the oxidation of cellular free radicals, so walnuts have also become a magic weapon for anti-aging.

3. Good for the Heart

Walnuts are rich in unsaturated fatty acids, which can lower cholesterol levels and are very helpful in protecting the heart. Furthermore, arginine, oleic acid, antioxidants and other ingredients in walnuts can protect cardiovascular health and prevent cardiovascular diseases.

4. Prevent and treat neurasthenia

Walnuts are often used as a treatment for neurasthenia, especially for those with mild neurasthenia. For example, patients who suffer from frequent dizziness, insomnia, forgetfulness, etc. can eat one or two walnuts daily to play a good preventive and therapeutic role.

5. Assist in the treatment of gallstones

Walnuts are rich in pyruvate, which can effectively prevent the combination of unconjugated bilirubin, calcium ions, mucin, etc. in the body, thereby reducing the incidence of gallstones.

6. Anti-inflammatory and sterilizing

Walnut oil can be used as an auxiliary treatment for eczema and dermatitis, and has anti-inflammatory and antipruritic effects.