Does poor sleep during pregnancy affect the fetus?

We all know that one-third of a person's life is spent sleeping. Good sleep can make people feel relaxed and refreshed. If you don't sleep well one day, your work and study the next day will be affected, such as your brain will be dull, your attention will be distracted, and your mind will be distracted. As a special family, pregnant women sometimes have trouble sleeping due to physical discomfort. At this time, do you start to worry in your heart, will poor sleep quality affect the fetus?

Will poor sleep quality during pregnancy affect the fetus?

1. Occasional poor sleep will not have any effect on the fetus, but if it is long-term poor sleep, the mood swings will undoubtedly make the pregnant woman's blood pressure and heart rate abnormal, the body's extracellular fluid disorder, and various hormone metabolism disorders, which will undoubtedly be detrimental to the development of the fetus. A scientific study published in the Journal of the International Society of Obstetrics and Gynecology pointed out that people who sleep less than 6 hours a night or have severe sleep disorders (meaning more than 15% of the time in bed is awake) are significantly less likely to experience delayed labor than those who sleep more than 6 hours a night or have mild sleep disorders (meaning less than 10% of the time in bed is awake). Those who sleep less than 6 hours are 4.5 times more likely to need a cesarean section than those who sleep more than 7 hours. Lack of rest also means that the mother’s work pressure and anxiety are too high, and her physiology is not strong, which will definitely have a certain impact during pregnancy.

2. However, if it is not very serious, don’t worry too much. Many discomforts during pregnancy may also cause decreased sleep, which should be normal. There are many reasons for insomnia. Mental factors such as stress, anxiety, depression, fear, anxiety, and restlessness can often cause insomnia; too much pressure from work and study, changes in the natural environment, noise, light and pollution and other social environmental factors are another important reason. You should eat more dry foods, such as walnut kernels, sunflower seeds, etc., arrange your work and rest schedule scientifically, avoid fatigue, and don't stay up late for a long time.

The above is the professional knowledge sorted out by the editor about whether poor sleep quality of pregnant women will affect the fetus. Therefore, it is normal for pregnant women to have poor sleep for one or two days due to physical discomfort, but if they are in a state of poor sleep for a long time, it will undoubtedly have a certain impact on themselves and the baby. In order to improve sleep during pregnancy and childbirth, and taking into account the special status of pregnant women, you can adopt the left side sleeping position, listen to some soothing music before going to bed to relax your mind, and soak your feet in warm water, all of which are conducive to improving sleep.