What to eat after medical abortion to recover

Medical abortion can cause great harm to women's bodies. It usually takes a month to recover, and women should rest more and avoid sexual intercourse after abortion. After a medical abortion, you can eat some foods containing protein and calcium. Protein can promote the body's recovery. You should also eat more blood-enriching foods, because women will experience more bleeding after a medical abortion and are prone to anemia.

What to eat after a miscarriage to recover faster

Women can eat some of the following foods to recover after a miscarriage:

1. Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 grams to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 grams to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. Peanut and red date candied fruit soup. Preparation: Wash the dried red dates and soak them in warm water. Boil the peanuts briefly, peel them and set aside. Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, and then add appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. Peanut and red date candied fruit soup has the effect of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

4. Soy milk rice porridge, preparation method: wash the rice, cook the rice with soy milk to make porridge, add sugar after it is cooked. Take on an empty stomach every morning. Soy milk rice porridge has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness.

Can I eat peaches after miscarriage?

Women have weak constitutions after miscarriage and should pay attention to supplementing high-quality protein, preventing anemia, and improving body immunity. Moreover, women are prone to sweating after miscarriage, so water should be replenished in small amounts and multiple times to reduce water evaporation. Diet therapy after miscarriage should also be formulated according to these principles, paying attention to both nutrition and easy digestion and absorption. Eat less peaches after miscarriage as they can cause internal heat.

After an artificial abortion, avoid eating spicy and cold foods. Of course, you can eat fruits. If they are heated, there is no problem. After the abortion, be sure to refrain from sexual intercourse for one month, pay attention to rest and hygiene, have regular color ultrasound examinations, and take oral antibiotics to prevent infection. Women can not only eat peaches after abortion, but also eat some grapes. Grapes are rich in iron, phosphorus, calcium, organic acid, lecithin, carotene, and vitamins B1 and C. Pregnant women may suffer from lack of blood color, low blood pressure, and poor circulation after miscarriage. Eating more grapes can help improve the situation.