What should women pay attention to before getting pregnant?

For many newlyweds who have not yet become pregnant, smooth conception and smooth pregnancy are actually topics that many people are concerned about. After all, a healthy child can not only adjust the marriage, but also often further enrich the family's happy life. Therefore, the topic of preparing for pregnancy has gradually been discussed by many young couples. So what should you pay attention to before getting pregnant?

Things to note before pregnancy:

1. Improve your diet: Learn to eat the foods you really need, which means at least three balanced meals a day, consisting of four major food groups that provide the vitamins and minerals necessary for a healthy body.

The two most important nutrients for healthy pregnant women are calcium and folic acid. Don't forget to stick to milk, citrus fruits and juices, dark green leafy vegetables, nuts, legumes, grains with skins, and fortified breads and cereals.

2. Reach a healthy weight: Have you always wanted to lose a little weight? Now is the time! Pregnancy is the best time to get close to the recommended weight. Start by choosing low-fat, high-fiber foods. It should be noted that a balanced diet should be accompanied by proper exercise to achieve a safe weight loss rate of 1-2 pounds per week. If you're underweight, gain some weight! Researchers have found that mothers who are underweight are more likely to give birth to underweight babies. A good pregnancy requires careful preparation before pregnancy

3. Start taking vitamin supplements: Healthy people do not need vitamin supplements when eating a balanced diet. Prenatal vitamins are designed to ensure that pregnant women get enough of several important vitamins and minerals. First among them is folic acid, a B vitamin that prevents neural tube defects during fetal development.

4. Develop an exercise plan: A good, balanced fitness plan can provide three important benefits: endurance, strength, and flexibility, which you need to cope with the day-to-day stress of motherhood. Fitness should be started at least 3 months before pregnancy. This will make it easier for you to maintain an active lifestyle during pregnancy and make pregnancy life easier. Fitness exercises include running, alternating walking and running, walking, swimming, cycling and aerobic exercise. However, some of these exercises are quite intense and should not be performed during early pregnancy. For all of the above exercises, you should start slowly and don't let your body get too tired.

There are actually many things you should pay attention to before getting pregnant. In order to have a smooth pregnancy, it is recommended that women and men need to further stop the bad habits of drinking and smoking. Because of these bad habits, it is more likely to have low birth weight babies and miscarriages. The harm is very great.