What to do if you have stomach discomfort during the 7 and a half months of pregnancy

After a woman becomes pregnant, the level of luteinizing hormone in her body increases significantly. The increase of luteinizing hormone will slow down the gastrointestinal motility, thereby causing gastrointestinal discomfort, such as diarrhea, constipation, nausea and retching. Gastrointestinal discomfort in pregnant women will undoubtedly affect their diet and will also affect the baby. So what should I do if I have stomach bloating and pain during the seventh and a half months of pregnancy?

What should I do if I have stomach bloating and pain during pregnancy?

1. If a pregnant woman experiences stomach pain, heartburn, etc. during pregnancy, she should adjust her diet in time. Don't eat spicy food, eat more light-flavored food. Do not eat foods containing alcohol and spices, and do not eat fried foods.

You can eat some high-calorie foods and nutritious foods in moderation, ensure that the diet is regularly and quantitatively analyzed, eat more vitamins, can protect the gastric mucosa, and can enhance immunity, must not lie down soon after a meal.

2. Maintain proper fitness exercise. Exercise can accelerate gastrointestinal motility, relieve constipation, and make the gastrointestinal tract healthier. Pregnant women are advised not to drink soda water, not to eat onions and other foods, and to eat small and frequent meals, which is beneficial to gastrointestinal digestion and absorption.

3. Adjust your mentality. If a woman is in a bad mood, it will directly affect her diet. If a pregnant woman is anxious or angry, it will immediately affect the comfort of her gastrointestinal tract. It is best for pregnant women to eat in a happy mood and not let a bad mood affect their gastrointestinal function.

What causes stomach bloating and pain during pregnancy?

Some mothers report that during the seventh month of pregnancy, they feel stomach discomfort, feel bloated after eating, and have no appetite. In fact, this is just the morning sickness during pregnancy, which is the baby's awareness of prevention. He feels that these foods may not be suitable for him, so he will have some resistance. This is relatively normal during pregnancy. In fact, it is the baby who hates these foods, not the mother.

At this time, mothers need to adjust their diet, such as eating some soda crackers and other foods that are easy to digest. It is very necessary to adjust the diet, because during this period, pregnant women need nutrition very much. If they often have stomach bloating and pain, it may lead to a decrease in mealtime. The ultimate result is a decrease in nutrition and the baby cannot grow and develop normally. Therefore, if you have stomach bloating and pain, you should adjust your diet structure.