What should women eat to nourish their body?

Female friends are actually a group of people who really need tonic food. Just think about it, female friends have to bleed for so many days during each month, which is so painful. Therefore, the editor still recommends that female friends should know how to protect themselves, take care of their bodies, etc. So what should women eat for tonic? Next, let the editor introduce to you the relevant information about what women should eat for tonic.

Women who are too busy and stressed at work

American ginseng and turtle soup: This soup is especially suitable for white-collar women who are busy with work and under too much pressure. It can replenish qi and nourish yin, clear away heat and relieve restlessness, and nourish the stomach.

Women with dry autumn and winter, lung heat, cough and phlegm

Cordyceps and duck soup: its main function is to nourish the lungs and kidneys, stop bleeding and resolve phlegm, but Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. In addition, it should be noted that people with weak spleen and stomach and gastric ulcer should not eat it, so as to avoid counterproductive effects.

Women with insomnia and dull complexion

Cordyceps and old turtle soup: Drinking cordyceps and old turtle together has the effects of strengthening the spleen, calming the nerves, and whitening the skin. It is a suitable tonic for white-collar women in all seasons.

A woman with weak spleen and stomach, a lot of temper, and acne all over her face

Chinese yam and old turtle soup: clears away heat, detoxifies, and strengthens the spleen and stomach. The taste of wild yam is relatively strong, so some seasonings should be used to adjust the taste when cooking.

Women with irregular menstruation and rough skin

Red Date and Black Chicken Soup: Red dates have been a good blood tonic since ancient times, and black chicken can replenish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders, and regular consumption can also beautify the skin.

Woman with stress headache

Gastrodia elata and pigeon soup: Gastrodia elata is particularly effective for headaches, dizziness, and limb numbness, while pigeon is rich in nutrients and has a smooth taste, so it is loved by female friends who overuse their brains.

After reading the above information about what to eat for women's tonic, do you all know a lot of information about tonic? In life, we should intentionally prepare some nutritious and tonic foods for ourselves. We should know how to take care of ourselves and treat ourselves well. At the same time, we should eat more fruits, vegetables and other foods in life.