How to restore dark skin after childbirth

There are many female friends whose skin becomes darker and duller after giving birth, which looks very ugly. This is a severe blow to women who pursue beauty. How to restore the rough skin after giving birth? You can see the detailed introduction below!

1. Avoid eating foods that are high in melanin

In order to prevent the accumulation of melanin, new mothers should avoid eating foods high in melanin after giving birth. For example, more stimulating healthy drinks and ingredients such as wine, strong tea, and freshly ground coffee.

There are also protein foods, bean products, peaches and other ingredients. This kind of food contains vitamin A, which will activate the activity of tryptophanase and make the skin darker, so eat less. In addition, it is also important to eat less acidic fruits to prevent the body from producing oxygen free radicals and accumulating endotoxins.

2. Sunscreen, isolation, moisturizing and hydrating

No matter what season it is, if you go out, you need to take good sun protection measures. The most recommended is "physical sun protection", such as wearing an umbrella, a wide-brimmed sun hat, sunglasses, etc. You can also choose some physical sunscreen with high safety and no fragrance or fragrance ingredients. Apply it 15 minutes after going out, but be sure to clean it when you go home at night.

Endocrine changes after childbirth will lead to damage to the skin barrier function. The skin is prone to becoming dark, yellow and dry. Moisturizing is one of the ways to repair the skin barrier function.

For mothers with dry skin and normal skin, simply drinking water or moisturizing through diet is not enough, and some moisturizing skin care products should be used appropriately. Taking into account the impact of breastfeeding on children, it is recommended to choose moisturizing skin care products with pure natural raw materials, simple ingredients and mild properties.

3. Vitamin C supplement

Supplementing vitamin C can effectively reduce the activity of pigments, assist the growth of collagen, nourish the skin, and exert its antioxidant effect to prevent premature aging of the skin.

In addition to going to the pharmacy to buy vitamin C tablets, you can also supplement it through food. For example, tomatoes contain vitamin C, and drinking more of it can help remove chloasma. Lemon also contains vitamin C, calcium, phosphorus, iron, etc., which can not only effectively inhibit the activity of pigments, but also have the effect of whitening the skin.

4. Make sure you take breaks

Sleeping is the best way to take care of your skin, especially for mothers whose bodies are still recovering after giving birth. Taking care of a baby is hard. Although they may have help from their mother-in-law or husband, new mothers expect to do everything themselves, no matter how big or small.

Caring for a newborn is a daunting and arduous task. Moms, don't be too hard. Sometimes you can also give your husbands instructions so that they can also understand more about the responsibilities of a dad.