What should women do if their immunity is reduced?

If the immunity is reduced, it is easy to get sick, which will naturally have a greater impact and harm on our health. Therefore, it is recommended to understand the correct way to improve immunity, develop good rest and sleep habits, eat a scientific diet to supplement vitamins, and also exercise correctly.

1. It is very easy to get sick when the immunity is weakened. Improving immunity starts from daily life. Low immunity is generally manifested by physical weakness, malnutrition, mental fatigue, loss of appetite, and sleep disorders. Getting sick, getting injections and taking medicines become commonplace. It takes a long time to recover from each illness, and the disease often recurs. If not treated in time, it can easily lead to serious illness.

2. You can improve your immunity from several aspects: food, clothing, housing and transportation. Pay attention to adding clothes to keep warm and prevent colds. Colds can cause the body to consume a large amount of nutrients such as vitamin C. Colds are also accompanied by problems such as loss of appetite and decreased gastrointestinal function, which hinder the intake of nutrients, reduce immunity, and form a vicious cycle. Supplementing nutrients from the diet in daily life and eating more protein-rich foods, such as lean meat, milk, fish, shrimp and beans, can enhance the body's immune defense function. Drinking more water and eating more fruits and vegetables can not only inhibit bacteria but also improve vitality.

3. Dietary adjustments can improve the body's immunity, but it usually takes a long time to be effective. In addition, you can take blood oxygen health and other drugs to improve immunity. Xue Oxygen Kang is extracted from Rhodiola rosea and propolis, specifically targeting the problem of low immunity, and generally takes effect within 3-7 days. Reasonable sleep and a good rest environment are helpful for us to improve our body resistance. Due to the pressure of work and life, modern people are exercising less and less. Regular moderate-intensity exercise can enhance the function of the body's immune system because physical exercise can ease emotions and reduce stress. Aerobic exercise is also effective in improving immunity. Start with the basic walking. If you can walk, walk as much as possible. If you can ride a bike, there is no need to take a car. Use the time you spend walking to easily improve your immunity.