What fruits can you eat during menstruation

Fresh fruits contain rich nutrients and can be said to be a kind of food that everyone needs. For example, when we go to the hospital to visit a patient, we will bring a large bag of fresh fruits to visit her, which is also a good wish for her to recover her health. Therefore, it can be seen that fresh fruits are also very important for women. So, what fresh fruits can you eat during menstruation? The editor below will explain to you.

What fresh fruits can I eat during menstruation?

1. Fresh fruits that can relieve dysmenorrhea: dates, apples, red grapes, pears, tomatoes, peaches, and cherries.

Menstrual pain occurs during the menstrual period and before and after, with pain in the lower abdomen or waist, and even pain in the lumbar spine. It occurs every time during the menstrual period. In severe cases, it may be accompanied by nausea, retching, sweating, cold hands and feet, and even fainting, which affects work and daily life. Fruits such as jujube and apple are rich in vitamin C, glucose which is easily digested and absorbed by the body, and rich in minerals such as calcium, potassium, phosphorus, iron, etc. Women can effectively secrete a substance that relieves pain and appropriately relieve their dysmenorrhea symptoms by eating the above fruits during their menstrual period.

2. Fresh fruits that regulate early or delayed menstruation and improve endocrine disorders: longan, lotus seeds, walnut kernels, and jujube.

Menstrual irregularities are mainly reflected in the changes in menstrual periods and menstrual volume, and are the most common menstrual manifestations of female diseases. It can be seen what fruits are good for these women to eat during menstruation. Some of the above fruits are medicinal materials, rich in carotene, vitamin E, etc., which have been used to treat women with irregular menstruation since ancient times. It has a strong calming and sleep-promoting effect, and has obvious effects on neurasthenia, irritability during menstruation and other symptoms.

3. Fresh fruits that replenish blood and Qi: jujube, lychee, cherry, red grape, walnut, strawberry seedling, and sugarcane.

Fruits such as jujube and lychee are rich in iron, various nutrients and amino acids. It is an essential nutrient for the production of hemoglobin and is easily digested by the body. Regular consumption can improve and alleviate anemia and blood deficiency caused by excessive menstruation.

4. Skin care: Fresh fruits: kiwi, mango, cantaloupe, strawberry sprouts, orange.

During the menstrual period, women are most vulnerable to aging, so preventing skin aging is essential. What fruits are good for women to eat during menstruation to protect their skin? Kiwi, mango, cantaloupe, strawberry sprouts, oranges are rich in vitamin C, E, folic acid and other nutrients. The amino acids contained can help the body produce hormones, inhibit capillary contraction, and alleviate aging. Kiwi and other fruits are rich in antioxidants that can moisturize the skin during menstruation.

What fresh fruits are good to eat during menstruation?

Eating more fruits during menstruation is beneficial to wastewater treatment, and it can regulate the spleen and stomach and help women during menstruation replenish nutrients. You can eat more hot and humid fruits during your period, such as apples, red grapes, dates, longans, papayas, oranges, etc., which are all suitable for women to eat during their menstrual period. Some cold fruits such as pears, bananas, apples, etc. should not be eaten during your period. Fresh fruits that you can eat during your period are:

1. Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. The calcium content it contains is higher than other fruits and can reduce the salt content that causes edema in the lower body.

2. Red grape: Red grape contains magnesium, vitamin C and iron, has certain functions and effects, and is an important phosphate food and health food.

3. Jujube: The characteristic of jujube is that it has a very high vitamin content and is known as "vitamin pill". It has the effects of nourishing yin and yang, replenishing blood and qi. Jujube is a warm temperate zone crop with strong adaptability.

4. Dried longan: It is rich in glucose, sucrose and protein, and has a relatively high copper content. It can promote the regeneration of hemoglobin while increasing energy and supplementing nutrients, thereby achieving the effect of nourishing blood and replenishing Qi.

5. Papaya: Papaya has unique protein-dissolving enzymes, which can eliminate fat accumulated in the lower body due to eating meat, and the gum arabic contained in papaya flesh is also a high-quality colon cleanser, which can reduce the accumulation of waste in the lower body.

6. Orange: Contains a lot of sugar, a certain amount of sodium tartrate and rich vitamin C. It has high nutritional value. The fruit also contains vitamin P and has very high pharmaceutical value.

It should be noted that you should try not to eat cold fruits during your period, such as cantaloupe, muskmelon (cantaloupe), red grapefruit, persimmon cake, kiwi, green dates, black mulberry, banana, mango, pear, tangerine, monk fruit, strawberry seedlings, etc.