What calcium tablets should pregnant women take in the fifth month?

Calcium tablets for pregnant women can well supplement the nutrients that the body lacks. Proper consumption of calcium tablets for pregnant women can well regulate the body and make one's body reach a healthier state. You can also take some calcium tablets for pregnant women when you are five months pregnant, but you must take them properly under the guidance of a doctor, so that they can be beneficial to the fetus. So, what calcium tablets are good to take when you are five months pregnant?

What calcium tablets are good for five months of pregnancy

You can take Calcium D tablets orally, get more sun exposure and eat more bone soup and crucian carp and tofu soup to lose weight. During the period, you should eat more calcium-rich foods, such as dairy products, fish, shrimp skin, kelp, bone soup, and vitamin D-rich foods, such as beef liver, lamb liver, and porcini, to promote calcium absorption. Generally, calcium and zinc supplements, health products or medicines are labeled with calcium content, but some stores still confuse people by using thickening ingredients. Both calcium bicarbonate and calcium gluconate contain calcium, but the calcium content of the two is different. The former reaches 40%, while the latter is only 9%. Therefore, pay close attention to the calcium content when purchasing.

Vitamin D can promote the absorption of calcium. For pregnant women who are not convenient to sunbathe in winter, it is suitable to choose some spinosad calcium herbal preparations containing vitamin D. This way, there is no need to take vitamin D and fish oil at the same time, and it is not easy to cause excessive intake of vitamin D. Many manufacturers compete to promote that their calcium tablets for pregnant women have a high digestibility, even reaching 95%. In fact, the digestibility of calcium traditional Chinese medicine preparations is basically the same. For example, calcium bicarbonate is 39%, calcium lactate is 32%, and calcium gluconate is 27%.

What nutrients should you eat during the fifth month of pregnancy?

1. Protein: The daily requirement should be around 80 to 90 grams. This is basically a stage when women have a greater need for protein after adulthood. To ensure the development of your uterus, breasts and blood protein needs, and maintain the normal growth and development of the fetal brain, you should appropriately increase protein foods, such as beans, fish, meat, eggs, animal offal, etc.

2. Carbohydrates and fat: During this stage, the calorie intake needs to be increased by about 10% to 15% compared to non-pregnancy, that is, the calorie intake needs to be increased by 200 to 300 calories per day. In order to meet the energy needs, attention should be paid to adjusting the types of meals, such as rice, sorghum rice, millet, corn, sweet potatoes and so on. This not only meets the energy consumed by the increased metabolism of the pregnant mother, but also provides the electrical energy needed for the neural generation and activity of the fetus.

3. Vitamins: In order to help the body absorb nutrients such as iron, calcium, and phosphorus, the supply of vitamin A, vitamin D, vitamin E, vitamin B2, and vitamin C should be increased accordingly this month. Because vitamin D can promote calcium absorption, the estimated daily requirement of vitamin D is 10 mg. Eat more fruits, which contain vitamin C, and the baby will have white skin in the future; eat more nuts, such as walnuts, sesame seeds, and chestnuts, which can promote the baby's brain development; the rest depends on your taste. Pregnant mothers can eat whatever they want, but they must consider it! During pregnancy, you should eat more fruits, make sure to eat two eggs a day, and eat whatever you want. Pay attention to your diet.