Taboos for six months of pregnancy

After a pregnant woman becomes pregnant, with the increase of the number of weeks of pregnancy, various common problems will gradually increase. As the fetus grows and develops, the physical fitness of the pregnant woman will also change with the changes in growth hormone. Naturally, therefore, more attention should be paid to various taboos. So what common problems should pregnant women pay attention to when they are six months pregnant?

Frequently asked questions about pregnancy

1. Supplement iron: Insufficient iron can cause the baby to have no brain.

During pregnancy, pregnant mothers need to absorb twice as much iron to provide sufficient oxygen for the fetus. Nutrition experts remind pregnant mothers: Many people's body iron content is already insufficient in the early stages of pregnancy. If they do not replenish enough iron in time, the fetus will not be able to absorb enough oxygen in the uterus, resulting in incomplete development and brain loss.

In addition to taking pregnancy vitamins every day for calcium supplementation, you should also eat more iron-rich foods such as lean beef, chicken, and fortified cereal breakfasts. Juices containing vitamin C, peppers and strawberries, as well as copper-fortified cereals, broccoli and whole-wheat bread, are more beneficial to the absorption of iron.

It should be noted that if you suspect that you are zinc deficient, you can ask your doctor to test the iron content (you can test serum ferritin, which is more sensitive to the iron content in the body) and then receive symptomatic treatment. Because coffee and tea (even low-caffeine ones) can hinder the digestion and absorption of iron, try to reduce these two types of healthy drinks.

2. Supplement vitamins during pregnancy: provide balanced nutrients needed for the baby's development.

You may pay more attention to your diet during pregnancy, but no one can be perfect. Daily vitamin supplements help ensure the balance of vitamins and minerals needed for fetal growth, such as folic acid and vitamin B12 for the production of red blood cells, vitamin C for the production of collagen, vitamin D for strengthening bones, and zinc for the development of the fetal brain.

It should be noted that if you experience gastrointestinal discomfort due to vitamin supplementation, do not stop taking it immediately. You can try taking it with meals or consult a doctor whether you can change to another brand.

What can't you do when you are six months pregnant?

During the 4th to 6th month of pregnancy, the baby's weight gains rapidly, and the pregnant mother also needs protein to supply the development of the uterus, embryo and breasts. The diet at this time requires comprehensive nutrition, high quality and low weight, and it is relatively easy to eat one or two more pieces of meat every day in the early pregnancy. Drink 2-3 cups of milk every day to supplement high-quality protein, or take more shrimp music and shrimp skin. To get iron, you can eat more animal offal, meat, egg yolks, and dates. Iodine is an element of intelligence, and pregnant women are the main group that needs iodine supplementation. The general dietary requirements: easy to digest, large and small, eat more fruits and vegetables, not greedy for sweets, and mainly light taste. In terms of life, it is recommended that couples must adjust their living habits and change bad habits during pregnancy. Pregnant dads should pay special attention to quitting smoking and drinking, not taking saunas, not doing balneotherapy, not wearing tight pants, and not drinking beverages. Pregnant mothers should pay special attention to strictly prohibit smoking and drinking, and also be careful to avoid inhaling secondhand smoke, which is also very harmful.

Once a woman becomes pregnant, various things in her daily life must change accordingly, because some small things may have a great impact on the fetus in the belly, and the various common problems we summarize are also in line with our needs. As the saying goes, it is better to be safe than sorry. It is better to believe it than to believe it is not.